#WalkWednesday 14: What one task can you take off your to do list?

#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.

14: What one task can you take off your to do list?

As you wander, ponder how you can do a bit less and give yourself some space. Consider what you have to do today and take a task off your list. Choose a task that you're not looking forward to doing, that isn't essential. If the task is unavoidable, ask if there is a different, more efficient or fun way of doing it.

When we do less, we have more space, a sense of possibility and a new perspective. This is a tree spotted through a gap in the hedge in Ufford near Peterborough.

How to #WalkWednesday:

WANDER. wherever you are - through the park, up the road, or round your room.
BE PRESENT. Take 3 deep breaths. Really notice the environment around you. Be aware of how you're feeling today.
PONDER. Gently reflect on the #WalkWednesday question.

Optional: Share your thoughts or a photo from your walk by replying to this email, chatting with me on LinkedIn or tagging @aniseb on Instagram.

Could you do with an hour to wander, ponder and feel good?

Join us at midday on Friday for the next Online Resilience Walk. Stay indoors and wander round your living room or go for a walk in the autumn leaves - whatever works for you. I will guide and coach our small friendly group with some time to be present, have some comfortable conversations and gently explore what energises and drains us.

If you haven't joined a walk before, drop me a line for an introductory complimentary ticket.

If you have a moment, do get in touch to tell me more about your wanders and ponders, or let me know what you think of the newsletter. You could also:

Anise | Walk Coach Learn

If you've been through stressful times or you're feeling overwhelmed and you want to do things differently, these Coaching Conversations and Resilience Walks are for you.

Online Resilience Walk Tickets

P.S. All photos in my newsletter are taken by me...unless they are of me.