Your spine is an incredible part of your body that needs some loving care to stay healthy and well. Yet because it is unseen it is often overlooked. Want to be healthy and mobile your whole life? Then take great care of your spine!!
1) Release it - sometimes using the yellow ball and other times using 2 tennis balls in a sock or a similar tool to work up and down the length of your spine.
2) Do your Fascial Exercise - fascial exercise is designed to move your spine in all directions and at all angles. No other exercise does this which is why even if you do regular exercise you still need fascial exercise to keep your spine healthy & mobile.
3) Do your MFR Rehab Exercises - to consciously and properly strengthen the muscles that support your spine and help you use the right muscles for every action.
With 30 minute and 60 minute weekly programs available there is be a program to fit into your life and your healing is worth it. Take control of your health and join me for this awesome healing journey! No one can heal you - but you can heal yourself and I can show you how. Contact me to start your weekly rehab adventure!
This show is awesome! The 'paw wizard' makes prosthetic limbs for all sorts of animals; dogs, goats, horses, ducks, pigs and many more. It is incredible! The standard recommendation for an animal who can't walk is to put them down. That means he saves all their lives by giving them the chance to walk and even run. It's well made and well worth a watch. I cry every episode when they take their first steps on their new limbs.You can watch all the episodes free here.
Bodyfirst MFR Telehealth Treatment Empower yourself with the skills to heal and care for your body right & free yourself from relying on anyone else to heal you.
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Expert, personalized treatment from the comfort of home. Use your computer, tablet or smart phone. Email info@bodyfirstmfr.com or call/text (630)915-1469 Visit bodyfirstmfr.com for more info
