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SELF CARE TRAINING:
Relax, Release & Energize with Qigong
Qigong practice functions as an integrated foundational practice to achieve balance and well-being. The energy moves internally to dissolve accumulated stagnation, while the accompanying physical movements work to de-stress and calm the nervous system, while the breath helps to clear the mind.
The practices of Qigong Self-Care training have been chosen from Traditional Chinese Medicine, Buddhist/Bodhisattva teachings, and Taoist practices for health and longevity. All blended in and easy to do self-care practices. This series includes traditional routines for restoring and revitalizing the organs: heart, liver, kidneys, lungs, etc., and for regulating the circulation of blood and lymph.
Check out the description to learn more:
https://www.opencenter.org/qigong-self-care/
Qigong Self Care Training: Moving Meditation & Vibrational Self-Healing
FREE INTRO NOV 1, 7:00 PM
Four Mondays, 7:00 PM:
Nov. 15 through Dec 5th, online with the New York Open Center
Free Bonus with registration in the 4-part series:
- Link to survey that will communicate your weakness and strengths.
- 2 Opportunities to join Kathryn's morning practice sessions on Zoom.
and an audio meditation for relaxation.
- Receive PDF Book "Qigong Primer for Practitioners"
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