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You'll notice some changes since my last newsletter. My focus is mainly on individual or small group sessions (in person and online) to support the journey from survive (and fear) to thrive (and joy).
For those of you who have been working individually with me over the past year or so, it has proven to be the most impactful and effective way to:
- understand mind-body symptoms
- learn some fantastic stress management tools
- shift to an enhanced state of well-being
- learn what works and doesn't
- regularly embed a host of tools and practices
- make significant and beneficial life changes
I've also teamed up with Cathy Radcliffe and Serap Enver to create The Heart Directory - a powerhouse of free resources plus in person and online events to empower you. Hop on over to the website, FB or Insta and check out what we're about.
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You are love - a fractal of divinity embodied.
When love has been shunned, hurt, broken or rejected it turns to hate, anger, greed, selfishness, irritation or fear to use as its shield. That shield is temporary and unnecessary when we realise that love is powerful enough to protect us and guide us - step by step, heartbeat by heartbeat, hand in hand - heart-led, soul-led, joy filled with each and every breath ❤️. We are each crossing the bridge individually and collectively, to return to love, from love, imbued with love and surrounded by love.
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The Empowerment Series
Be inspired, feel nourished and blissed out. Experience the wonder of you and the myriad possibilities that unlocking that understanding brings.
We are offering you a safe space to explore what it is to be you in the most peaceful private yoga studio nestled in the Berkshire countryside. Together Cathy, Rebecca and Serap have created this first workshop for you to dive into who you really are and how exciting and empowering that knowledge is to shift your perspective.
The day will be a mixture of content, interactive exploration of the topic, a smattering of easy to integrate tools for day to day life and some truly nourishing activities including a sound journey to take your brain into the healing Theta (meditative) brainwave state.
Limited Spaces:
- The Empowerment Retreat Series: An educational and empowering retreat day to inspire and nourish you.
- Private Studio, Knowle Hill.
- Saturday 4th Dec 10-4pm.
To book go to The Heart Directory (Programmes) or email empoweringyou@theheartdirectory.com
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The Teen Tribe
Ever feel confused, anxious or bored with the constant roller-coaster that is the teenage years? Worried about how you are feeling or changing and what others may say or think? You're not alone and the great news is that with the right tools and tips you can navigate this time much more easily and really embrace all the opportunities this age and stage offers.
We'll explore a whole host of subjects related to mind, body and soul with the intention of helping our teens navigate the everyday stresses, connect with their true power, develop self-belief and confidence as well as make new friends, connect and enjoy themselves.
The sessions are interactive in nature and you'll come away with loads of ideas to put into practice to empower you in life and the situations that crop up.
- Teen Tribe 3hr Workshop: Fun, engaging and interactive
- The Positivity Centre, Nashdom Lane
- Friday 3 Dec 5-8pm
Teen Tribe is hosted by Cathy, Rebecca and Serap who specialise in Mind, Body and Spirit respectively and together bring a deep, personal and integrated understanding of what it means to experience and maintain true health.
To book go to The Heart Directory (Programmes) or email empoweringyou@theheartdirectory.com
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Christmas Hammock Gong - Balance and Harmony Therapies
A deeply relaxing and nourishing session where you get to experience the magic of a weightless gong journey.
- Hammock Gong Journey
- The Positivity Centre, Nashdom Lane
- Friday 17 Dec 7.30-8.30pm
Rebecca is a highly skilled and intuitive sound healer and her sessions aid deep relaxation and re-balance of the autonomic nervous system, regulating emotions and energy balance.
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Yoga and Gong Christmas Collaboration - Balance and Harmony Therapies
A wonderful collaboration brought to you to treat yourself ready for the excitement in the run up to Christmas.
- Yoga followed by Gong Sound Journey
- Private Studio, Beaconsfield
- Sat xx Nov, afternoon 7.30-8.30pm
Rebecca is collaborating to bring you a relaxing gong sound journey after a gentle yoga session.
Treat yourself or a friend.
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Rebecca Whittaker
Sound and Body Therapist
(stress, trauma and inflammatory based health conditions)
07810 648284
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HOLDING A SAFE SPACE FOR YOU ON YOUR JOURNEY
I offer a combination of touch, non-touch and talk therapies that support your intuitive journey back into the present moment for health and happiness.
I have been coaching clients and nurturing my passion for supporting naturally focussed health and wellbeing for over 15 years. I focus on practical ways for you tor be with, understand and shift the emotions, sensations and behaviours that you are experiencing in your life that hold you back from your highest potential.
Check my availability here where you can book directly or email or call to book
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