Copy
View this email in your browser

November 2021

November is traditionally a time for us to pause and think about things for which we are grateful. If
you’re a reader of this newsletter each month, perhaps you include the healthcare team and scientists
of Massey Cancer Center when you take that pause. We’re all grateful for the caring and work that has
taken place over the years, as well as that which is yet to come, and at Massey, we are very excited
about what’s to come! If you’ve had an appointment at the downtown Massey location within the past
two or so years, you may already be aware that big changes are coming … but in case you haven’t,
here’s what’s about to happen: Massey Cancer Center is moving! We are packing our clinics, infusion
center, radiation center, pharmacy, lab and the patient resource center – and moving to the new Adult Outpatient Pavilion! Beginning Monday, December 6 – with the exception of the bone marrow transplant services in North Hospital, everything else is moving to the new facility located at the corner of Leigh and 11th Streets. Look inside for details about the move and which floors to find the services on.

Here at Massey, the Integrative Health team is grateful for you and the trust you’ve shown by allowing
us to care for you. Together, as we begin the next chapter in a spacious and beautiful new facility, we
hope the setting will contribute to your healing and wellness.


Susan Chandler, Ph.D., R.N.
Nurse Program Coordinator, Integrative Health and Patient Resource Centers
VCU Massey Cancer Center

November Updates
Click the links below to read more!
November Cancer Survivorship Tip
November Cancer Awareness


The October RAMble Report
Call for Friendly, Active Volunteers!
Event Schedule
Weekly Farm Stand
Wednesdays, 10 am-12 pm 

North Hospital entrance
Purchase locally-grown produce every week at North Hospital courtesy of Shalom Farms. The last farm stand of 2021 is on November 17.
Women's Cancer Support Group
Mondays, November 1 & 15, 6:30-7:30 pm
Connect with other women affected by cancer. To register and receive the Zoom link, contact Freda.wilkins@vcuhealth.org.

 
VCU Massey Cancer Center at the Adult Outpatient Pavilion
Thursday, November 11, 1 pm
Massey's Facebook

Speaker: Katie Barnes, M.P.A, C.P.C., FACHE, vice president of Massey's Oncology Service Line. Watch live at Massey's Facebook.
Physical Activity to Support Healthy Cancer Survivorship
Monday, November 15, 12:30 pm
Massey's Facebook

Speaker: Alexander Lucas, Ph.D., clinical researcher af VCU Pauley Heart Center. Watch live at Massey's Facebook.
Coffee & Conversation
Friday, November 19, 9 am-12 pm
North Hospital entrance

Chat with cancer survivors while enjoying light refreshments courtesy of our volunteers. Weather permitting.
Yoga for Cancer Patients & Survivors
Thursdays until November 18, 5:30 pm
Pre-register and sign a waiver to participate. Class is limited to 10 people. Contact susan.chandler@vcuhealth.org.
 
Art Therapy for Cancer Caregivers
Tuesday, November 9, 3-4:30 pm: Coping Strategies for Music Lovers
Tuesday, November 16, 3-4:30 pm: Mindfulness-Based Art
Health Hub@25th, 1330 N. 25th St, Suite A

Email schifanokr@vcu.edu to register. 
Mindfulness Group
Friday, November 12, 12 pm
Relax and relieve stress with mindfulness. To register and receive the Zoom link, contact Freda.wilkins@vcuhealth.org.


 
Turning the Tide on Lung Cancer in the African American Community
Tuesday, November 16, 12 pm
Massey Facebook

Speakers: Massey researchers Alex Krist, M.D., and Rashelle Hayes, Ph.D. Watch live at Massey's Facebook.
The RAMble: Walking for Wellness
Saturday, November 20, 8:30 am
Stony Point Fashion Park

Join us for an in-person walk! Participants must be fully vaccinated, wear a mask and practice social distancing. Click here for more details. 
Resources

The American Society of Clinical Oncology (ASCO), the voice of the world's cancer physicians and oncology professionals, is dedicated to bringing expertise and resources to people living with cancer and those who care for them. Visit their website to learn more about monthly cancer awareness topics. Take some time to explore and find out more about each one of these topics. Educate yourself and participate with those activities that are meaningful to you. Remember, you make a difference - your advocacy makes a difference. You are the change you are waiting for.

November is:
Lung Cancer Awareness Month
Pancreatic Cancer Awareness Month

Carcinoid/Neuroendocrine Cancer Awareness Month
Stomach Cancer Awareness Month

Caregiver Awareness Month
Hospice and Palliative Care Month
Marrow Awareness Month


Plus:
November 10 - World Neuroendocrine Tumor Awareness Day (NET Cancer Day)
November 18 - Great American Smokeout
November 19 - World Pancreatic Cancer Day

 

Wellness Wednesday: Soups & Stews

Receive healthy and comforting recipes weekly in your inbox from Massey registered dietitian Allie Farley, R.D. Click here to register.


When to Make a Wig Salon Appointment
We can help when you're ready. For more information about Massey Wig Salon services, including skincare, or to make an appointment, call 804-828-8709.


Relaxation Breathing

Learn a technique to help manage your anxiety and stress. Email susan.chandler@vcuhealth.org to schedule an in-person or virtual session.



Chemo 101

Click here to watch an overview of chemo and its side effects.

Faces of Massey: Charles Riffee
Get to know Charles Riffee, Massey's new chaplain. Each month we will highlight a different team member and the impactful work they do for our patients.


Seven Tips for Building a Healthier Sandwich

Check out these quick and simple tips for making a healthier sandwich. For more information on diet and nutrition including recipes, visit Allie's blog.


Tobacco Cessation Support
Click here to learn about our program or contact icanquit@vcuhealth.org to self-refer. For additional assistance, call 1-800-QUIT-NOW.


Medical Legal Partnership with CancerLINC: Legal & Financial Services
Free services available for eligible oncology patients. MLP attorney Barton Zedd is on-site downtown with limited hours. Call 804-517-9110.
Additional Resources
Art at the Infusion Center
Schedule art therapy projects for patients receiving chemotherapy. Contact
alexis.shockley@vcuhealth.org.

Strength After Breast Cancer (SABC)
VCU Health rehab exercise program. Physician referral required. Contact Kimberly Ericson at 804-628-1128 or Sarah Kaplan at 804-237-6667.

VCU RecWell virtual exercise classes
Check with your doctor before engaging in any new physical activity.


National Center for Complementary and Integrative Health (NCCIH)
NIH-based research and information on complementary health products and practices.

• National Institute of Health
• Centers for Disease Control 

• Virginia Department of Health
• RVA Strong: COVID-19 resources
• Financial and insurance resources

American Cancer Society:

• COVID-19 & Cancer Info Hub
• 24/7 Helpline: 1-800-227-2345 or online chat.
• Reach To Recovery: Connect with other breast cancer patients for peer-to-peer support.
• Cancer Survivors Network: Join a safe online community and build a support network.
• Personal Health Manager: Track and organize information about diagnosis and treatment.
• “tlc” – Tender Loving Care®: Affordable wigs, scarves and mastectomy products.
 
Cervivor: Cancer Can Go Fly a Kite
Saturday, November 13

Cervivor is a global community of patient advocates who inspire, educate, support and empower those affected by cervical cancer. Order your kite and learn how you can participate here. Visit cervivor.org to learn more.


Yoga4Cancer online yoga
Free 60-minute video


Richmond Brain Tumor Support Group
Support for brain tumor survivors, family and friends meeting via Zoom on the 2nd Tuesday of every month from 6:30-8 pm. Go to btsupport-rva.org to join a meeting. Contact Dr. Nancy Hsu at (877) 284-3905 or info@btsupport-rva.org.

All of Us Research 
Help us build a data resource for researchers to find answers to important health questions. Click here to join All of Us to change the future .


Talkspace Mental Health Resources

Greater Good Science Center 
University of California Berkeley

UBCF COVID-19 Emergency Assistance Program Supporting Breast Cancer Patients

Guided Meditations and Tai Chi 
Memorial Sloan Kettering Cancer Center

Virtual Resources - Yoga, meditation, movement and more at home
Rosenthal Center for Wellness & Health Promotion at Harvard University

CLICK HERE for information about COVID-19 pertaining to Massey patients.

For ongoing updates from VCU Health, visit https://www.vcuhealth.org/news-center/covid-19-coronavirus/covid-19-home. If you have questions or concerns about how Massey’s precautions impact your care, contact your team through the My VCU Health patient portal at vcuhealth.org.

Connect with us! Join Massey's online communities. 
Facebook
Facebook
Twitter
Twitter
Instagram
Instagram
YouTube
YouTube
(804) 828-8478 | Ask Massey | MasseyIntegrativeHealth.org
To view past newsletters, visit our archives.
             

Massey does not endorse all integrative health practices. We only recommend those that are known to be safe and have the potential to improve health when used alongside, and never in place of, professional medical care. All cancer patients are advised to consult with their physician before starting any integrative health practice, as some may interfere with medical care. Please call (804) 828-8478 for more information about our Integrative Health program. 
Copyright ©2021, All rights reserved.


VCU Massey Cancer Center, 401 College St., Richmond, VA 23298

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp