"It may be annoying to have to deal with an interruption in the heat of an important project, but if a colleague thinks enough of you to ask your for your opinion, help, or input, that serves as validation that you’re a valued member of the team. Interruptions can actually benefit individuals from an interpersonal perspective — people feel like they belong when others come and talk to them or ask them questions, even while being distracted from their tasks. "
― Workplace interruptions
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