Common to many traditions is the idea that, in addition to a spectrum of consciousness, there is also a spectrum of energy, going from from gross, to subtle, to causal forms of mass-energy.
But what exactly is subtle energy? How does it work, where does it come from, and how does it fit into our scientific understanding of the physical universe?
This excerpt suggests a coherent and comprehensive theory of the many approaches to subtle energies, their origin, their nature, and their development.
This eBook is available to everyone for free.
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 COMING SOON: The Science of Subtle Energy
In our latest episode of The Ken Show we take a detailed look at Ken's theory of subtle energies, how they fit into the evolutionary unfolding of the universe, and why it is so difficult to provide robust and rigorous evidence for their existence.
Part 1 of this episode will be published later this week. Stay tuned!
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The Four Energies: Turn Your Energy into Things that Matter
Ginny Whitelaw
Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.
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The Varieties of Integral Spiritual Experience
Ken Wilber and Corey deVos
Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to the direct, immediate experience of timeless reality, revealing an infinitely renewable source of energy, resilience, and creative inspiration that rests at the very center of you.
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3-Body Workout
Huy Lam
This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.
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Stay tuned for more exciting announcements and content releases from Integral Life!
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"It is not that these energy fields are radically meta-physical, because if they were, then all of these fields (because they would not in any way be bound to physical objects), could and would be surrounding all physical objects, whereas in fact, these fields only emerge with (and surround) material objects of a corresponding degree of complexity." 
