As well as our regular contemporary classes, I am delighted to offer a NEW way to practice Pilates, either online or in person.
Classical Pilates is generally thought to be closest to the way Joseph Pilates originally meant Pilates to be taught - a “system” with sequence and progression: each movement building your strength, balance and focus to more complex and challenging moves.
You will learn how to uniformly develop your body, challenge your coordination, sweat a little and ultimately “own” your own practice. This self agency will teach you independence of mind and of your own physical development.
Want to try it? Contact me for a free trial.
Timetable
Mondays at 7pm Live Online
Thursday at 630pm or 730pm Live in the Same Room
Private Sessions available.
Beginners to Intermediate. These classes are suitable for beginners if you have no limiting injury; or for those who have some Pilates experience. Movements can be tailored to meet your individual needs or goals, should you require that.
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