WINTER 2022 YTT
200 HOUR YOGA ALLIANCE CERTIFIED
presenters – Susan Hu & Jamuna Jaya
dates – january 7 – may 15
- jan 7-9
- jan 21-23
- feb 4-6
- feb 24 -27 (together with 8-month YTT group)
- march 18-20
- april 1-3
- april 29-May 1
- may 13-15
times – 6:00pm-9:30PM (fridays) / 8:00am-4:00pm (saturdays & sundays)
* In addition to the above schedule, students will be required to take 10 yoga classes per month, practice teaching and do other homework outside of class
location – Bhakti Center / 2w Yoga Studio
admission –
- $3,300 (regular price)
- $2,800 (first five sign ups: must be paid in full)
to register and for more information please write to barbara@bhakticenter.org
-Free unlimited yoga membership included throughout the training
-$1,000 Non-refundable deposit due upon acceptance
-Full Tuition is due ONE week prior to school start date
-$1,000 deposit is forfeited upon cancellation
-Refund window closes 3 weeks prior to school start date; all monies forfeited thereafter
Register Here
This training will not only equip you to teach yoga asana in a variety of settings with confidence and ease, but it will instill within you the values and principles of yoga culture that can help enhance your personal life in deep and transformative ways. Physical asana is one part of the vast landscape of personal development that is yoga. This training highlights the spiritual culture of yoga as a means for personal transformation. Over the course of 8 months, you will be immersed in yoga philosophy, lifestyle, culture, meditation practices, holistic health and wellness, and personal spiritual connection to self and others.
Together, we will explore yoga’s timeless teachings and how they apply to your life today. As you apply these teachings regularly, in a supportive community, you will notice yourself transform from the inside out. This course is not just about gaining textbook knowledge, but about applying the teachings and living the lifestyle of a yogi, leading to a profound and deep experience of what yoga has to offer.
As a graduate, you will head into the world confident and ready to lead grounded, safe, and inspired yoga classes. You’ll also learn how to offer modifications, posture options, clarification of contraindications, and how to create classes with progressive levels of difficulty. More than that, you’ll have the tools and knowledge to instill life-changing principles into your classes.
Upon graduation, you will receive a 200 hour yoga teacher training certificate and have the option to register as a RYT 200 via Yoga Alliance
Curriculum:
- SANKALPA: A discipline for empowered change
- HISTORY OF YOGA: understanding the origin of yoga
- ASANAS: Beginner to intermediate postures
- MEDITATION: What is meditation + basic meditation techniques
- YOGA ANATOMY: Understanding how the body moves and functions while performing yoga
- SEQUENCING: How to structure various types of yoga classes
- MANTRAS: Science of establishing change through sacred frequency / attunement for healing, wisdom, purification, and spiritual evolution.
- BHAGAVAD GITA AND YOGA PHILOSOPHY: Living our yoga practice and taking our teachings off the mat
- PRANAYAMA: Control of the life energy
- YOGA NIDRA: Art of conscious relaxation
- RESTORATIVE YOGA: Yoga as a means of relaxation and healing
- AYURVEDA: Intro to Ayurveda, the sister science of yoga
- BANDHAS: Gain control and intentionally lock energy in specific areas of the body
- ETHICS OF TEACHING YOGA: Servant leadership and leading by example
- BUSINESS OF YOGA: Developing your yoga career
- ADJUSTMENTS: How to properly assist students
- BHAKTI: The yoga of devotion
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*Please bring your own mat to the training
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