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Introduces
The Kinetic
A Sports & Wellness Newsletter 
December 2021 Edition
10 Healthy Holiday Tips
It is easy to feel guilty and overindulge during the holidays. With stress, get togethers, and family visiting sticking to our healthy routine or tracking can feel overwhelming. Mayo Clinic has put together 10 easy tips to help you find balance in being healthy during the Holidays. This dietician still encourages enjoying that special treat you get once a year; but eat it slowly and enjoy each bite. 
10 Holiday Nutrition Tips


December Spotlight

For our December Spotlight, we would like to thank 2nd Ave Sports for helping to support Grey Matters and providing helmets. Grey Matters is Mercy Sports Medicine's Traumatic Brain Injury prevention program. Partnering with locals business such as 2nd Ave Sports, Alpine Bank, and Mercy Sports Medicine's Concussion team, the program is able to promote health and wellness through injury prevention. Our Grey Matters program provides free helmets to anyone who needs them in our area, and visits elementary and middle schools to help spread the word. Grey Matters recently presented 30 helmets to Officer Martinez and the Durango Police Department. Those helmets were used to support the Bike Rodeo but on by Durango PD to educate kids about safe routes to school and safe riding in our streets
Schedule Grey Matters for an event
Schedule Treatment for a Concussion

Wellness Gift Guide

Our Wellness team has put together a gift guide for the athlete in your life. Our team member Lauren suggests some local support with a gift certificate to enhance self wellness. Daniel or Taylor would love to sell some RAD mobility tools as well as a session on how to use them. Joanna our dietician added some cookbook ideas to the list and Alec our strength and conditioning coach gave some great exercise possibilities too.
Gift Guide for your Athete
Overcome Hurdles and Stick with Your Workout Routine!
During the winter months it is more difficult to stick with our workout routine that we set in warmer months. Our Registered Dietician, Joanna Kriehn has taken some of these obstacles and given you solutions to maintain the routine you worked so hard to put in place. In addition, if you want to get active during the winter months, Joanna has created a sample routine as a tool to help you!
Defeat Winter Obstacles

Introducing Fit 2 Run!

Our Athletic Trainer and running extraordinaire Robert has created this program to help you by identifying possible restrictions to your running health and performance. This program is designed to inspire action around the elements you can control, so you're set up for success. This quick assessment and discussion is designed to help runners at any level. 
Schedule Your Assessment with Robert
Get a Consultation Now and be on the road to better Wellness!
1st download the app to easily search, book, and pay. 
2nd Bookmark Mercy Sports Medicine to your homepage.
3rd Join us for a class or a personalized training session! 
Apple App Store
Google Play Store

Analyzing
Personal Data

We have a variety of one on one appointments that will help you get back on track to living your healthiest. Appointments include:

Body Composition – is a great tool to measure your successes and start a conversation about healthy living.

Injury Risk Assessment – Are you starting a new exercise or sports program? Get a risk assessment first to know before you go.

Personal Training – Is best when you need to get back on track and be held accountable.
Check out all of these appointments and more!
 
Schedule Appointment

How We Support You

Mercy Sports Medicine Wellness is here to help support our community by providing services that will boost your personal goals. Our intention is to be an outlet for you to strive to be your best and succeed in your goals. If fitness or wellness is among your new goals, then let us be your accountability partner and support you.
 
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Email and tell us what you want to read about! We want your input this newsletter is for you!

 
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