Overcome Hurdles and Stick with Your Workout Routine!
During the winter months it is more difficult to stick with our workout routine that we set in warmer months. Our Registered Dietician, Joanna Kriehn has taken some of these obstacles and given you solutions to maintain the routine you worked so hard to put in place. In addition, if you want to get active during the winter months, Joanna has created a sample routine as a tool to help you!
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