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Updates & Events

Monthly Well-being Calendar

Prioritize yourself in 2021 by taking a few minutes each day to focus on your well-being. Check out the monthly well-being calendar for daily tips!

Click here to view or print the calendar for November.


Well-being Webinars

The Wellness at Dartmouth office offers free webinars each month that cover a variety of topics to help support your well-being.

Financial Wellbeing: Paying Yourself: Income Options in Retirement

It’s time to consider a little payback. You’ve made a lot of sacrifices in order to put away enough money to retire. When it’s finally time, do you know how to get the money back? There are lots of considerations, rules and tax implications that make these decisions very important and more complex. Relax. We can help. TIAA’s workshop leader will help simplify retirement income: Learn the basic rules that govern the most common retirement accounts; gain perspective on when to tap into different assets; discover the flexible income choices TIAA offers.

Date: Friday, November 5
Time: 12 - 1 PM
Location: Webinar
Register Here


Healthy Cooking Demo: Couscous Cranberry Harvest Salad

Date: Tuesday, November 9
Time: 12:15 - 12:45 PM
Location: WebEx
Register Here

Journaling & Writing for Personal Growth

Date: Wednesday, November 10
Time: 12 - 1 PM
Location: Webinar
Register Here


Virtual Yoga Classes & Morning Meditation!

It's not too late to join!

Flow Yoga: Tuesdays 6:45 - 7:45am
Morning Meditation: Tuesdays 8 - 8:30am
Restorative Yoga: Tuesdays 5:15 - 6pm
Gentle Yoga: Wednesdays 12 - 12:45pm



On-Demand Webinar Library

Don't forget, we record many of our webinars so you can watch them anytime. Check them all out here!
 


Dartmouth's Granite United Way Campaign
Live Local. Give Local. 

When the Dartmouth community unites to support its neighbors, incredible things happen. 

The Dartmouth community has been stepping up to support our neighbors in need since the early 1800's. We ask that you continue empowering our communities by volunteering and giving where you live. Whether you contribute time, funds, or items to individuals and families in need, it all makes a difference. Learn more about this year's Granite United Way campaign here

Please join us for the below events. Learn more here

  • Dartmouth Football Game vs. Princeton: Nov. 5 at 6 PM
  • Power of Community: Granite United Way Kick-Off Event: November 9th: 11 AM - 1 PM
  • Make an Impact: Volunteer Workshop: November 15th: 12 - 12:45 PM

The Pulse at Dartmouth Program

Healthy Habit Challenge: On Budget?

Registration opens November 5



Don't forget to track! Earn 200 points for tracking "YES" 5 out of 7 days during the week of November 8 - 14.

MOVE IT: Race Across the Inca Trail

Get your teams ready!  The next MOVE IT challenge begins November 15!

Resources

November is Diabetes Awareness Month

Learn about a variety of resources available below. 


 

Stay Healthy During the Holidays

In less than 10 minutes a day, get a healthier you from anywhere at any time. All at no additional cost to you. Celebrate the holidays and feel good with Omada®. Our dedicated team of healthcare professionals is here to help you make healthy choices that fit your life and keep you accountable to your goals. You'll receive:
  • A wireless smart scale delivered to your door
  • A dedicated health coach and care team and interactive weekly lessons
  • A healthier lifestyle in 10 minutes a day and long term results through changes to habits and behavior
 
Open to employees and your covered adult dependents enrolled in a Cigna medical plan offered through Dartmouth College who are at risk for type 2 diabetes or heart disease.     
Learn more here.
 

Caregiving Support

Being a caregiver for a family member or friend is a tough job. Tap into the below resources to help you navigate the demands of caregiving.




Click here to print or download this flyer.

Great American Smokeout

Let the Great American Smokeout event on the third Thursday in November (November 18) be your day to start your journey toward a smoke-free life. You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk. Learn more here.

For additional support resources to help you quit tobacco, click here.

Plus, check out this free virtual community event below! Register here.


    
Healthy Recipe

Adobe Chicken & Kale Enchiladas

Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, guacamole and jalapeños. Easy to pull together for dinner and perfect to pack up for lunch leftovers!



Try this delicious recipe here.
Did You Know?
There are several health observances this month. Click on the image below to learn more about the resources, available support, and how to get involved.

Diabetes Awareness Month


Great American Smokeout

 
Just For Laughs...

Please forward this newsletter along to anyone who may be interested in receiving it. New readers can subscribe here
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