"Time passes by so quickly. Change happens all around us everyday whether we like it or not. Enjoy the moment while you can. One day it will just be another memory."
Hi <<First Name>>,
Happy November! This time of year always make me think of the holidays and family. I remember big holiday parties that we had when I was growing up. There was always lots of food, my aunts and uncles, and I had so much fun running around and playing with my cousins.
This past weekend, I was lucky to spend some time with family. We haven’t done this as much throughout the pandemic. My parents were in town, along with some of my aunts, uncles, and cousins I grew up with. In our time together, I realized how things have changed and how quickly the years have gone by. Some roles have been reversed, as the children are now the ones worrying about and taking care of their parents.
As we all continue to advance in age without the ability to slow time down, it becomes even more clear to me how important it is to be healthy in body, mind, and spirit. To move our bodies and fuel our bodies with care. To make connections with kindness and compassion. To have purpose and meaning in our lives. At the end of the day, these intangible things will mean far more than anything in the material world.
I’m grateful for yoga and meditation, the way it’s kept me going, and the ways I’ve seen it help others find a sense of well-being. These are valuable tools that can support you through your lifetime, to live with health and vibrancy. We’re here to share them with you, with awesome classes and events coming up:
Join us for classes and events coming up:
In-Studio / Outdoor / Virtual Classes:
- Studio Schedule
Classes throughout the week! Limited spaces available.
- Outdoor Yoga @ Rec Park, El Segundo (Pine Ave & Eucalyptus Dr)
- Mondays 4:15pm-5:15pm with Lara // Vinyasa Flow
- Tuesdays 9:30am-10:30am with Jennifer // Vinyasa Flow
- Wednesdays 4:15pm-5:15pm with Lara // Vinyasa Flow
- Thursdays 9:30am-10:30am with Jennifer // Vinyasa Flow
- Saturdays 9:30am-10:30am with Jennifer // Vinyasa Flow
- YouTube classes to take at any time.
2022 Retreats:
Take care and stay healthy!
With Love + Gratitude,
<3 Lara
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Be social with us!
Follow us on social media to stay connected and up to date with events!
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Online Booking and Purchases
- Use MindBody to book your classes, purchase class packs, and memberships.
- If you need help with your email login or password, or need any assistance with purchases, email info@yogabliss-studio.com
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Vaccination Update
Starting November 4:
- Proof of vaccination will be required to attend classes or events indoors at the studio.
- We will note your vaccination so you only have to show it one time.
- Email proof of vaccination in advance of attendance, or show it at the front desk.
- As an alternative, you may provide a negative covid test result taken within 3 days of attending the studio.
- Masks will continue to be required indoors.
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Reiki Healing Sessions with Lara
$85 for 1 hour session
Email to schedule here!
Reiki is a healing modality that promotes deep relaxation, and helps to balance energy in the body. During the session, all you have to do is lay down and rest. Lara will provide a chakra reading, to note any energetic imbalances. This helps to guide the focus of restoring physical and emotional well-being. Universal reiki healing energy will be channeled into your body through the hands, placed gently on the body, or above the body.
- Benefits of reiki can include: stress relief, less anxiety, emotional balance, physical healing, spiritual connection, deep rest, relaxation. Reiki is a great tool for self-care and self-love!
What people have to say about their reiki experience:
- "The last few years, I have suffered from grief as I lost both of my parents. I felt as if my whole being was out of alignment. I attended a Reiki healing session with Lara and her healing touch helped me to develop emotional, mental, and spiritual healing. It was as if she put me in a relaxed state. My whole body was relaxed and I felt at peace. For those that are out of alignment or feel stuck, I recommend Reiki with Lara because her healing energy will help your body come back into alignment and balance."
~ Nina P.
- "After reiki with Lara, I felt more relaxed, more focused, and more confident. Lara was very calming, very professional. I'd never done reiki before and wasn't sure what to expect but she made the experience very warm, gentle, and kind. Would definitely recommend!"
~ Halley S.
- "I attended a group workshop with Lara and knew I had to try the individual reiki healing session. I didn’t know what to expect going in but let me tell you I don’t regret it one bit! I came out feeling relieved and feeling so much lighter. Lara not only helped me during the reading but gave me pointers on how to continue caring for my chakras on my own. I will definitely be retuning for another session."
~ Denisse L.
Lara has been attuned to Reiki Levels 1 and 2 for many years, and is excited to share this with you!
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Chakra Reading & Balancing with Lara
Sunday, November 14 @ 5:00pm-6:30pm
$30 // Sign up here!
Chakras are energetic centers in our body. The 7 main chakras are aligned through the body, from the base of the spine up to the crown of the head. Each chakra is correlated to different developmental states, as well as physical, mental, and emotional aspects of our lives.
In this workshop, you will receive a personal chakra reading to help identify any imbalances. This may help you gain insight to areas of your life where you can create harmony. Together we will practice a chakra balancing meditation and learn strategies of healing and energetic alignment.
Art by Rhonna Del Rio
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New Moon & Full Moon Sound Baths
$35 in advance // $40 day of
- November - Full Moon Sound Bath
Saturday, November 20 @ 5:00pm-6:30pm
Sign up here!
- December - New Moon + Solar Eclipse Sound Bath
Saturday, December 4 @ 5:00pm-6:30pm
Sign up here!
- December - Full Moon Sound Bath
Saturday, December 18 @ 5:00pm-6:30pm
Sign up here!
Experience ultimate relaxation and healing through sound with our sound healer Fawntice Finesse. Relax on your mat, and allow the vibrations of Tibetan Singing Bowls and gong to take you into a deep meditative state.
Sound therapy and healing has been shown to:
- Reduce or eliminate physical pain
- Calm stress and anxiety
- Alleviate insomnia and fatigue
- Improve states of depression
- Aid in memory function
- Boost concentration and clarity
- Detoxify
- Promote general wellness
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Costa Rica Retreat with Alyssa
March 12-19, 2022 // 2 rooms left!
Sign up here!
Join us for a week of bliss, relaxation, and yoga at the beautiful Iguana Lodge & Spa, located on the Osa Peninsula. Described by National Geographic as one of the most biologically intense places on earth, the peninsula offers the best of both worlds: lush tropical rainforest and beautiful wide beaches.
- 2 Daily Yoga Classes
- All Meals Included
- Paddle boarding, kayaking, outdoor excursions!
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Greece Retreat with Nadia
August 28 - September 3, 2022
Sign up here!
We all love and miss Nadia! If you weren't aware she moved to Amsterdam during the pandemic. Here's a chance to practice with her again, on her yoga retreat in Kefalonia, Greece.
The week long experience is curated with a series of Vinyasa, Restorative and Yin yoga practices, each offering you an opportunity to shine a light on a different part of yourself. There is no expectation to be perfect. There is no goal to achieve. You might unlock a space hidden away. It might get messy. That’s the point. To give you the space and time to navigate through it compassionately, with the support of this community.
All experience levels welcome.
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Outdoor Yoga at Recreation Park, El Segundo
Saturdays @ 9:30am-10:30am // Vinyasa with Jennifer
Mondays @ 4:15pm-5:15pm // Vinyasa with Lara
Tuesdays @ 9:30am-10:30am // Vinyasa with Jennifer
Wednesdays @ 4:15pm-5:15pm // Vinyasa with Lara
Thursdays @ 9:30am-10:30am // Vinyasa with Jennifer
Join us for yoga in the park!
- Sign up in advance on MindBody.
- Classes will be held on the flat top area on the corner of Pine Avenue & Eucalyptus Drive.
- You will be required to sign a waiver for El Segundo Recreation & Parks.
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YouTube Yoga & Meditation Videos
We have 194 yoga and meditation videos in our YouTube "library"
youtube.com/YogaBlissLA
If you would like to contribute to the studio and our online content, you can do so here:
These videos are accessible to all, and have reached far and wide. We are happy to share yoga and meditation around the globe!
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Used Prop SALE!
Please email your order of used props to info@yogabliss-studio.com (or simply reply to this email). We will prepare your props and coordinate for pickup.
- All props have been washed / cleaned!
- Bolster $25
- Strap $4
- Yogitoes Towel $25
- eQua Mat Towel $15
- eQua Hand Towel $5
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Hope to see you at the studio soon!
Let us know if you have any questions, comments, or suggestions! We'd love to hear from you!
<3 Lara and the Yoga Bliss Team
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