November 2021

Forward

Hi <<First Name>>!

This week I was listening to a podcast from Bucci Radio about changes with the season of your soul, and it brought up some great reminders I couldn't wait to share with you:

The things that matter are the shifts we make within ourselves.
Pay attention to the changes within yourself. When you have a new idea, don’t wait for the "right" moment. Shift into it right away.
What are you being called to shift? Think about it, and put more energy into creating new things again.
Want to pivot your business? Take action.
Does your schedule no longer feel good to you? Change it!
Make a list of things you are being called to shift. You can overcome living in a loop and transform your personal and professional life by focusing on things that really matter!

This is a beautiful time to reflect on what you are planting in your mind and body. May you take this month to plant new seeds to grow and bloom in all areas in your life!

Big love and gratitude,
Mary Ann

Challenge Yourself! When a pose is difficult for you, be curious and let it unveil a deeper understanding of yourself. Spending the time on the mat stretching and breathing gives us the opportunity to open ourselves and release tension. When you are consistent, you will begin to create balance in all areas in your life! (Photo credit: Eddie Bieler/Oak Media.)

Yoga Journey

Mon: 6:00-7:30pm
Tues-Fri: 9:15-10:30am (including Thanksgiving!)

Join me on the mat for all levels Vinyasa, in-studio and online! Pre-registration required at yogajourney.com. Registration closes 30 minutes before class begins – please sign up early! Online classes available for 24 hours.

I am SO looking forward to celebrating the upcoming holidays with friends and family! But I also don't want to blow my healthy eating habits, so I reached out to Seek Pilates owner Samantha DeOrio for her advice. Besides great tips, Samantha (a certified plant-based nutritionist) gave me yummy recipes to share with you on my blog. Thank you, Samantha!

CLICK TO READ

No Oil Ginger Garlic Bok Choy is sooo delicious!

Roasted Delicata Squash makes a nourishing soup.

6 Holidays This Holiday Season Besides Christmas

READ ARTICLE

Feed Your Spirit! Wake up the Pineal Gland

READ ARTICLE

Yoga Journal: Game Changers

15 People Redefining Our Practice

So excited to see my teacher Judy Weaver from Connected Warriors featured!

READ ARTICLE

Affirmations

10 Tracks • 40 minutes

LISTEN NOW

10th Annual Martinis For Melanoma presented by SafeSun™

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Wednesday, November 17

5:30-7:30 pm
Crazy Uncle Mike's
6450 N Federal Hwy Boca Raton, FL 33487
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Delicious martinis and craft cocktails, appetizers, guest speakers, silent auction and raffles! Event benefits SafeSun™, working towards the prevention, early detection and early treatment of malignant melanoma and other life threatening forms of skin cancer.

DETAILS & TICKETS

Setting Boundaries & Managing Holiday Stress wtih Barb Schmidt

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Wednesday, December 1

6:00-7:30pm
Boca Raton Innovation Campus
5000 T-Rex Ave, Boca Raton, FL 33431

DETAILS & REGISTRATION

Palm Beach VegFest: Saturday, December 4

Proud & Grateful!

I am extremely proud of everyone who has practiced with me on the mat! Thank you for always being open to learning more about yoga and applying it to your life to help yourself elevate on and off the mat. And for those I have only met online, thank you for always showing up with an open heart! This is a life practice, it gives us the opportunity to slow down and become more aware of our thoughts and how they influence what we do in our life!

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