Calgary Power Hours - November 20

Fast and Female Summit Series Power Hour presented by the Calgary Flames Foundation, hosted by Decathlon Calgary, Trellis Society, and the YMCA Calgary.

Join us for an afternoon of empowerment through sports and physical activity during our Fast and Female Summit Series Power Hour presented by the Calgary Flames Foundation, hosted by Decathlon Calgary, Trellis Society, and the YMCA Calgary in Calgary, AB! Participants will have the opportunity to choose from 1 of 3 Power Hour session times on November 20th. Each Power Hour includes an inspirational chat with Fast and Female Role Models, a physical activity session, and more. Participants will enjoy high-quality face-to-face time with our women-identified role models and learn about leadership.

WHEN: Saturday, November 20th
TIMES (3 OPTIONS): Session 1 - 1:00 - 2:30 pm; Session 2 - 3:00 - 4:30 pm; Session 3 - 5:00 - 6:30 pm
WHERE: Decathlon Calgary, 100 Anderson Road SE, Calgary (AB)
WHO: Girls ages 8 - 14 years old* and Leaders in Training, 15 - 18 years old*
COST:  FREE

Online registration closes Thursday, November 18th at 11:59 pm MT. 

REGISTRATION INCLUDES: 

• Fast and Female programming
• Fast and Female Poster
• Fast and Female take-home swag bag

POWER HOUR SCHEDULE:

• 30 minutes prior to: Check-in / Registration 
• 0 - 10 minutes: Welcome to Fast and Female / Introduce Role Models
• 10 - 70 minutes: Physical Activity Stations (~30 mins each)
• 70 - 85 minutes: Inspirational Chat and Q&A with Fast and Female Role Models
• 85 - 90 minutes: Closing remarks, photos and goodbye
• 90 minutes: Event Conclusion

Through the registration form, participants will choose 1 of the 3 session options to attend: 1) 1:00 - 2:30 pm, 2) 3:00 - 4:30 pm, 3) 5:00 - 6:30 pm.

WHAT TO BRING:

• A friend with you (send them the registration link)!
• Comfortable attire to move around in

*As per Decathlon requirements, all attendees over the age of 12 must be fully vaccinated to attend the event or show proof of a negative COVID-19 test within 72 hours of the event. Participants can remove their masks during the physical activity stations, but must wear their masks when entering the store and during check-in. Proof of vaccination will be requested at check-in, alongside a photo ID.