Take the stress out of finals
As you prepare for finals, it's easy to get stressed. Here are three ways to help defuse it:
Visit your ALA. Have you met your building's Academic Learning Assistant? This hall staff member is an experienced fellow Beav who can give you study tips, help you find study groups, and fill you in on the academic resources available on campus. If you don't know who your building's ALA is, ask your RA or email UHDS and we'll connect you.
De-stress. Schedule time for things that help your mind let go. Check out a game or a puzzle from your hall's front desk and grab some of your floor-mates for a study break. Walk to the covered bridge and back. Or join a BEavers Here Now Guided Meditation on Nov. 24, Nov. 29 or Dec. 1, to help center your thoughts.
Plan ahead. All-night study sessions can leave you feeling even more stressed than you were before. Instead, tap into the Academic Success Center's Learning Corner for strategies on time management, test taking and more, and start making your study plan.
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