|
Hi there,
Just a reminder that if you have extended health coverage, your benefits may be expiring at the end of December. If so, it's a great time to make use of your yearly insurance and get a little help with food and nutrition to set you up for success before the holidays! 
Appointments fill quickly in December, so book ahead for a...
- Free 20-minute meet & greet
- Meal planning session
- Label reading review and (online) grocery store tour
- "Clarity" session (ask ALL the burning questions)
- or Cardiac nutrition assessment
Feel more confident in your food choices, support your heart health and still enjoy one of life’s great pleasures… food!
You can find more details and link to book here.
(Now that my practice is 100% virtual, I can support people anywhere in Alberta, as well as Manitoba, New Brunswick, Newfoundland and Labrador, and Nova Scotia. If you're elsewhere, your doctor may be able to connect you with a dietitian.)
(New haircut... the pandemic hair had to go!)
Eating for Energy workshop
I'm keeping the Eating for Energy workshop video up until Saturday, November 20 at midnight. It's about an hour, so you could watch while chopping veggies or walking on the treadmill.
(Handout here so you can make it a plan! What good is watching unless you put it into action right?)
Hope to see you soon!
- Cheryl
|
