Hello Everyone!

See below an easy to read overview of pre-, pro- and syn- biotics as everyone knows by now how important the gut microbiome (in addition to other biomes such as the one on your skin or even your gasobiome...). A healthy flora is important not only for digestion but also for the skin and the mood. "Health" food stores, online distributors and brands are all competing for your dollars but most products are not very good quality. If you need help to select the best microbiome support for you just schedule a visit or a telehealth consult by phone, email or online! If you would like to read more I recommend the Very Well Health article about probiotics. (disclosure: I work for them).