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How Diabetes Affects Your Oral Health
People with diabetes, an estimated 34.2 million people in the US, are more likely to develop dental health issues than those without it.
Infections tend to be more severe in people with diabetes. If you have diabetes, you may also experience diminished salivary flow and an increased presence of micoroganisms that feed on sugar in the saliva, which can both lead to a higher incidence of tooth decay. Additionally, if you don't control your blood sugar, you may experience increased oral health problems, particularly gum recession.
- Receive proper dental care and strive to control your insulin levels
- Maintain good dental health care to prevent mouth infections
- Monitor your blood sugar levels and have your triglyceride and cholesterol levels checked regularly
Source: Delta Dental
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Exercise Gratitude
Given all that has happened in the last couple of years, getting excited about the holidays may be a little harder than usual for some of us. With gratitude, and a little positive thinking, we can still get the most out of the season while also improving our overall well-being.
Experiencing more gratitude doesn't need to be difficult or time-consuming. Try these ideas and see what works best for you.
Make a list - With everything in your life that makes you grateful. Look at this list regularly.
Gratitude journal - Take five minutes each day to think of three things that happened in your life that you are glad you experienced. Then write them down somewhere
Take pictures - Photograph little things in your everyday life that make you smile.
Tell someone - Whether it's someone you look up to of just someone who makes you happy, take a bit of time to them that that you're glad to have them around.
Frame events in a positive light - We often joke about whether the glass is half empty or half full. Make an effort to see the half-full side of every situation.
Source: ComPsych
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This episode provides four tips to help you choose healthier foods while saving money.
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