Welcome!
Welcome to December with all of its speed and demands. We know you are working hard to create meaning and memories for your family and those you love. This month we wanted to present something just for you.
Recently, we met with Dana Solomon, an Occupational Therapist specializing in pelvic floor health. She shared some Pelvic Floor 101 with us and we were fascinated. We have included one of her articles on pelvic floor health in this newsletter that we think you will enjoy. Dana has also graciously offered to host a free zoom, Pelvic Floor Health 101 call with our community. In her attached article she shares how postpartum is not 2 weeks or 2 years after birth but your whole life post-childbirth. Other countries have pelvic floor health as a routine part of postpartum care and in the United States that just isn't the case. We often dismiss issues related to our pelvic floor as, “just how it” is after having a baby. Dana states that “You are worthy of living in a body that functions as expected and feels good.” and we couldn’t agree more. We hope you will carve out a little time for yourself, relax with a cup of tea or wine, and join her from the comfort of your home on the evening of December 15th. Be sure to register in order to receive the zoom link.
To sign up for the Pelvic Floor 101 zoom call please click on link below
https://docs.google.com/forms/d/e/1FAIpQLSeOw_JM7eiRmBYLzJPbqtRdOKoimymbKvL-yE6LwnewDVPapA/viewform?usp=sf_link
Happy Holidays!
Dawn and Liz
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