Wellness Matters: December

Wellness

Matters
December

Classes and Workshops

Join us for a yoga or movement class! Classes will run through December 17th.

Visit our website to see a full list of our livestream and in-person class options.

*Fee waived for students*

~December Highlights~

Wake Up & Flow (livestream)
Mondays, 8am - 9am
a gentle yet invigorating class to start your week

Stretch & Unwind (in-person)
Mondays, 5:30pm - 6:30pm
a soothing practice to create space in your body and mind

Sunrise Yoga (in-person)
Tuesdays, 8am - 9am ET
mindful movement and breath connection to start your morning

Integration Yoga: the Subtle Dance of Breath & Body (livestream)
Tuesdays, 12pm - 1pm
a relaxed, flowing, and creative approach to yoga for any body

Changing the Channel with Tai Chi (livestream)
Tuesdays, 5:30pm - 6:30pm
explore basic Tai-Chi warmups, shapes, and elements for rejuvenation

Spring Class Schedule

Registration for spring semester classes and workshops will open in early January. Classes will begin the week of January 24th.

Stay tuned!

Guided Meditation

Join us for a drop-in meditation. No experience necessary.

Zoom Meditation
Monday - Friday
12:15pm-12:45pm
Password: meditate

Visit our website for additional mindfulness resources and movement class offerings.

December Health Topic:

~Gratitude~

As another year comes to a close, take a moment to pause and reflect on the things you cherish in your life. What has been good about this year? What are you grateful for? What would you like to carry forward with you into the new year and what might you leave behind?