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" When I started feeling the drag of winter, I began to treat myself like a favored child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?"

Katherine May in her book 'Wintering'
 
Hello <<First Name>>,

Again at this time of year I'm struck by the conflicting pulls. The natural impulse of the season is hibernation, rest, recovery. The invitation of the festive season is connect, socialise, get busy!

Practice helps me find some balance, my own way through what can seem like competing needs and demands in the lead up to Christmas...

Please join me going 'mindfully, heartfully, soulfully' this month, in person or online, treating yourself with kindness and care. 

everyone is welcome :) 

online 9.30-10.45am
SATURDAYS 4th, 11th and 18th Dec

in person 2.30-5.30pm
SATURDAY 11th Dec mini-retreat at Kingston Quakers

And don't forget to book your space for the ultimate restorative experience:
Resting in the Heartspace Retreat March 11-13th 2022 
early bird booking now!!

Wishing you and yours staying well and I hope to see you soon,

Zoe ❤
Featured Meditation
Recorded Live at Weekly Drop-In  
"Presence & Care"
Listen here
Retreat Offerings

In Person Mini Retreat
 
Saturday 11th Dec - 2.30-5.30pm at KQC

Be Nourished 
meditation, movement, reflections and community.

For Mindfulness and Mindful Self-Compassion graduates,
£20.00 or £50 for 3 sessions 
BOOK HERE

Resting in the Heartspace

a mindfulness and self-compassion residential retreat 

11th - 13th March
At Emerson College, Forest Row, East Sussex

led by Zoe Shobbrook-Fisher 

A immersive weekend retreat in beautiful surroundings
with delicious vegetarian food grown in the gardens.
a wonderful opportunity to dive deeper
for anyone whose completed a mindfulness or self-compassion course  
Join us in opening mind, body and heart to presence, connection and love. 

EARLY BIRD rate till end Dec £290
full board, all single rooms
BOOK HERE
Ongoing Online Offerings

Weekly Drop-In Meditation Sessions

Saturdays 9.30-10.45am
4th, 11th and 18th December

All sessions are open to graduates AND beginners
 
Share with your family & friends! 
£5/10/15 - contribution via paypal or via website

Guided Mindful Self-Compassion Practice with Zoe

Saturday 4th Dec 1-1.45pm GMT  
Thursdays 9th and 16th 1-1.45pm GMT  

By Donation Online Drop-In at the Centre for MSC
BOOK HERE

" 
And don’t think the garden loses its ecstasy in winter.
It’s quiet, but the roots are down there riotous
”
Rumi
 
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