Athletes:
Interested in staying in running shape during the off season? Come learn about the Winter Conditioning Club this coming Monday, November 29th. Meet in the weight room at 3:45pm.
This first meeting will be an informational meeting with a focus on strength and conditioning for runners.
Tentative Schedule:
- Mondays 3:45-5:00 Weight Room (Nov 29th, Dec. 6th & 13th)
- Wednesdays: 2:30-4:00 meet on RHS track(Dec. 1st, 8th, 15th)
- Saturdays: 9:00-11:00 meet on the RHS track (Dec. 4th & 11th)
Winter Conditioning Club is scheduled from Nov 29th until Mid-February.
Everyone welcome!
|
|
|
|
