Hi there,

Happy Friday! Hope you had a great week. Sending well wishes to those affected by the latest weather disasters. I hope everyone is okay.  

Just my weekly note to invite you to jump into the next week's material in From Surviving to Thriving.

This week is so important! Our topic is Restart after a stall: Cravings, “overeating,” and guilt. We cover bouncing back from setbacks, emotional eating, and tips to keep your momentum going if you've stalled out. Most people need these strategies at some point.

If you haven't kept up with the content every week, I especially urge you to skip forward and join us on this one, because it may help you reset and get back on track.

Warmly,
- Cheryl

p.s. Links:  To course    To Facebook group