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Sometimes people think that when they meditate there should be no thoughts and emotions at all; and when thoughts and emotions do arise, they become annoyed and exasperated with themselves and think they have failed. Nothing could be further from the truth. There is a Tibetan saying: “It’s a tall order to ask for meat without bones, and tea without leaves.” As long as you have a mind, you will have thoughts and emotions. Forward to a friend Subscribe or change settings Remove <<Email Address>> from this list |
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