Gift a Membership, Class Card or a Course to someone you care about Click HERE
Greetings,
Thanks so much for your patience last week. I was excused from Jury Duty and we'll resume the regular live class schedule next week.
In the meantime, check out the 11 minute Re-Energize & Restore practice in your library. To find it, filter the library for the tag "Length-10 minutes." It's all in standing and is a great way to take a break if you've been sitting too long (for instance with Jury Duty).
Check out the Mudras section in your products. Included with all Memberships. Mudra handouts are always included in your weekly recordings, but here they are all in one section. Click the image or HERE
Read more about easeful digestion in the Winter months. Click HERE
