December Treats

Last few spaces for this Sunday's mindful movement, breath work and sound bath in Kirsten's beautiful studio.

Get in touch with kirsten@studioorchard.com

It feels like we are sliding in to the end of year finish line at high speed, embracing the possibilities of the ever changing landscape of our lives and the days ahead. Exciting times!

One to one sound sessions with underfloor heating and log burner are a blissful treat and absolute powerhouses to de-stress, shift, heal and release as a Christmas gift to yourself or a loved one.

There are only two group sound sound sessions in December:
- Time to Unwind on Sun 12 Dec 3-5pm @Studio Orchard, nr. Beaconsfield
- Christmas Aerial Gong on Fri 17 Dec 7.30-8.30pm @Positivity Centre, Burnham

In The Heart Directory news, we have lots of offers and more in the pipeline:

FREE Stress Talk (online) (postponed from last week so now this Wednesday 8th Dec) exploring the true nature of stress, it's impact on your body and mind and how to recognise the symptoms plus practical tips and tricks so you can take back control of your physical and mental health.
Teen Tribe goes online from January - a monthly check in with teens to learn more about the body, mind and soul hacks that will empower them to navigate the teen years more successfully. Regular in person workshops in 2022
Fast Track Coaching Packages for Anxiety, Stress, Depression and ADHD alternating coaching and therapy sessions and including a survival kit with a bunch of supporting natural healthcare - herbs, crystals, incense, supplement and much more. Email empoweringyou@theheartdirectory.com
Gift Boxes (Calm, Quiet, Uplift and Peace) a beautifully packaged box to support your well-being. On our website soon - watch this space.
Free Anxiety and Depression Talks what they're all about and tips and tricks to eject them from the party of your life.

All of this alongside a powerhouse of free resources plus in person and online events to empower you. Hop on over to the website, FB or Insta and check out what's new and what's coming up.

Love is the whole thing

May every moment of your day overfill your cup with love so it touches every being you encounter and sweeps them up in it until they surrender in its warm embrace and smile with the warmth of gratitude from their heart and soul

The Empowerment Series

Be inspired, feel nourished and blissed out. Experience the wonder of you and the myriad possibilities that unlocking that understanding brings.

We are offering you a safe space to explore what it is to be you in the most peaceful private yoga studio nestled in the Berkshire countryside. Together Cathy, Rebecca and Serap have created this first workshop for you to dive into who you really are and how exciting and empowering that knowledge is to shift your perspective.

The day will be a mixture of content, interactive exploration of the topic, a smattering of easy to integrate tools for day to day life and some truly nourishing activities including a sound journey to take your brain into the healing Theta (meditative) brainwave state.

Limited Spaces:

The Empowerment Retreat Series: An educational and empowering retreat day to inspire and nourish you.
Private Studio, Knowle Hill.
Saturday 5th Feb 10-4pm.

To book go to The Heart Directory (Packages) or email empoweringyou@theheartdirectory.com

The Teen Tribe Online

Ever feel confused, anxious or bored with the constant roller-coaster that is the teenage years? Worried about how you are feeling or changing and what others may say or think? You're not alone and the great news is that with the right tools and tips you can navigate this time much more easily and really embrace all the opportunities this age and stage offers.

We'll explore a whole host of subjects related to mind, body and soul with the intention of helping our teens navigate the everyday stresses, connect with their true power, develop self-belief and confidence as well as make new friends, connect and enjoy themselves.

The sessions are interactive in nature and you'll come away with loads of ideas to put into practice to empower you in life and the situations that crop up.

Throughout 2022 we will have some in person workshops for those able to attend.

Teen Tribe Online: Fun, engaging and interactive
Friday 28 Jan 7.30-8.30pm

Teen Tribe Online is hosted by Cathy, Rebecca and Serap who specialise in Mind, Body and Spirit respectively and together bring a deep, personal and integrated understanding of what it means to experience and maintain true health.

To book go to Eventbrite, The Heart Directory website (Packages) or email empoweringyou@theheartdirectory.com

Rebecca

Sound and Body Therapist
(stress, trauma and inflammatory based health conditions)
07810 648284

HOLDING A SAFE SPACE FOR YOU ON YOUR JOURNEY

I offer a combination of touch, non-touch and talk therapies that support your intuitive journey back into the present moment for health and happiness.

I have been coaching clients and nurturing my passion for supporting naturally focussed health and wellbeing for over 15 years. I focus on practical ways for you tor be with, understand and shift the emotions, sensations and behaviours that you are experiencing in your life that hold you back from your highest potential.

For those who have benefited from working individually with me already, it has proven to be the most impactful and effective way to:
- understand mind-body symptoms
- learn some fantastic stress management tools
- shift to an enhanced state of well-being
- learn what works and doesn't
- regularly embed a host of tools and practices
- make significant and beneficial life changes

Check my availability here where you can book directly or email or call to book