Start the New Year off right: Physical activity is a game changer
Ozioma Okonkwo, PhD, an international leader in studying how physical activity changes the brain, recently met with Wisconsin First Lady Kathy Evers to discuss lifestyle factors that can protect against Alzheimer’s disease. Okonkwo shared why he believes physical activity is a "game changer" in reducing the risk for dementia.
"We believe that physical activity is one of the most potent ways that individuals can begin to take action against potential risk for Alzheimer’s and other dementias," Okonkwo said in the interview. He noted that physical activity can be fun and enjoyable, is free, and has no negative side effects if done correctly.
Okonkwo explained that science has shown moderate-intensity physical activity has the most impact against cognitive decline, but any physical activity is beneficial for health. And it’s never too late to start. Watch the recording
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