Good Afternoon!
 

As we say goodbye to 2021, I just wanted to check in and see how you are doing. I hope this past year brought you at least some happiness and joy amidst the chaos that has become the new normal for so many of us.

If things didn’t go quite your way in 2021, now is the perfect time for doing a bit of a reset and mindset shifting. 

Wait, what do I mean by mindset shifting?
I mean:

• Thinking about things from a more positive or realistic perspective. Please let me know if you’d like me to explain what I mean here (just reply to this email).
• Deciding that you are not likely to want to do the annoying or difficult tasks any more later than you do right now. So be kind to your future self and just get started.
• Doing something healthy today. You will be more likely to repeat the healthy action tomorrow. Why? Because we typically feel motivated by success. It’s easier to get ourselves to do hard things when we feel good about ourselves.  And doing healthy stuff generally makes us want to do more healthy stuff.

Let’s agree to embrace 2022 with an open mind. 
Set a new goal, dream a new dream, and start fresh. I’ve already started on mine and I’m pretty excited.  Stay tuned…

Remember, we can always find something to look forward to, even if it’s something small like your morning coffee or tea. And every day brings new opportunities.

Wishing you peace, love, laughter and a wonderful year ahead.
 
Oh, and as my great grandfather Sam Cohen would say, “Health Above All.”