Fun, Facts & Fitness with Mary Morris MSc.
 Thanks for reading our Newsletter and I hope we have inspired you to be a little more active in recent months. So now is the time to relax and this week, instead of setting a Weekly Challenge, I thought I would just share with you a few words about what is really important in life. Enjoy the break, take stock and recharge ready for a fresh start. And when the food and drink all gets too much why not go for a walk? Get away from the phones, food and telly and go out for a brisk walk in the fresh air! What could be better?
Love, Mary x
C Compliment yourself on your achievements this year to be fitter and healthier.
H Hope reigns supreme! 2022 will get us all back together and on track.
R Remind yourself of those things you hold most precious - family and friends.
I Invite others on your health journey. They need you!
S Sleep well. We all need it.
T Think positively. How you talk to yourself every day makes a difference.
M Mental health is just as important as your physical health.
A Always aim for 10,000 steps per day and NEVER less than 6000!
S Stay focussed even through the difficult times.... we all have them!
E Eat well. It is your body's best fuel!
V Value yourself.
E Enjoy the journey you are on to be the best you can be.
MERRY CHRISTMAS EVERYONE!
|
