Copy
SERVICES     |     ABOUT     |     RESOURCES     |     CONTACT
EXPERIENCED CLINICAL PSYCHOLOGY PRACTICE IN BONDI JUNCTION
January 2022
This Month:
Welcome 2022! 

...and just like that we made it to 2022!
Whilst the start of a new year can be exciting and fun, often it can be overwhelming, particularly following a couple of years now, living with a pandemic. 
Our advice is to be kind to yourself when setting new year's resolutions and be realistic. 

With 8 additional psychologists now a part of our team, we are delighted to have capacity to accomodate new clients now. If you would like to book in please send an enquiry here.

While change can be difficult to contemplate and face, it’s an inevitable part of life. The good news is, whether we are actively seeking, or resisting it, therapy can greatly help us cope.

Below we share some guidance on how seeking support from a psychologist can help us navigate change in the new year...
 
Read our Blog Post Here
Setting New Year's Resolutions Here
APP RECOMMENDATION
Routinery


 
Routinery helps build routines based on behavioral science.
According to Stanford psychologist BJ Fogg, the environment outperforms will.

E.g. just leaving a cup in your bedroom can increase your chances of drinking water in the morning!
Create productive plans and routines that maintain good habits with Routinery.
There's never been a better time to make a few tiny changes that will revolutionise your life.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. 
The Habit Loop consists of the following four components:

1. The Cue: the cue is the stimulus that triggers the behavior. 
2. The Routine: this is the habitual behavior or routine that we execute in response to the cue. 
3. The Reward: ultimately, this is the reason for performing the habitual routine. 
4. The Craving: this is the Reward Anticipation Signal generated by our brain in response to the cue and in anticipation of the expected reward.

PRACTICE UPDATE
2022 Medicare Updates 
We are pleased to share that the additional 10 sessions under the Medicare mental health treatment plan have been extended to December 2022. This is part of a suite of health announcements from the Government, which also includes an extension of medicare-funded telehealth appointments for the next four years. 

If you would like to book in an appointment please reach out to our team via info@mind-matters.com.au or (02) 8080 9601
P 8080 9601 F 8080 9602
A 58 Grosvenor St, Woollahra, NSW 2025
E info@mind-matters.com.au
W mind-matters.com.au
Facebook
LinkedIn
Instagram

Copyright © 2022 Mind Matters, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp