It’s been 7 years since the first Spiritual Solutions Newsletter went out in December 2014! I honestly didn’t think the newsletter would still be here seven years later. Thank you so very much for your interest and support!
Staying healthy has been a major concern for us these last two years. The main focus has been on our physical health. But being healthy is more than not being sick. It is a positive state of wellbeing wherein both the mind and the body are vibrant and healthy.
A healthy body depends on a healthy mind.
When you treat the body without treating the mind, you may suppress the symptoms while leaving the root cause of the disease intact.
This is because the body, which is a denser form of energy is moulded by the subtler energies which make up the mind. And so, the first thing to do is to keep a healthy mind.
A positive mind is a healthy mind. To ensure that the mind stays positive, we must stay away from negativity in all forms. These days it’s common to get negative inputs from people, news and media propagating fear-based thinking. For our good health, it’s wise to eliminate or at least limit these to the barest minimum.
Then, since the mind is made up of thoughts which we can control, we can choose to hold thoughts of gratitude, kindness, love, understanding, and acceptance. To keep the thoughts uplifted, it’s important to read something spiritual or inspirational daily and reflect on it. Solitude, prayer and meditation are food for the mind and soul.
Keeping up these positive practices brings peace of mind. A peaceful mind is a happy mind, and a happy mind means a happy, healthy body.
I wish you a light-filled 2022 filled with loved-based happy thoughts, vibrant health and many happy new beginnings.
