Happy and Healthy New Year's Wishes to You

Now is a great time to plan a change.
Is't it wonderful that there's a new year's tradition supporting our health and self-discipline?
From a health and longevity point of view, there are quite a few things we may implement.
Here are some examples.

Change what you eat for the better.
Change how much you sleep. Get to sleep before 11 pm.
Change how much you are active.
Change how much time is wasted on unneccesary things.
Change how much radiation from phones, wifi, bluetooth you receive.
Change how much water you drink.

New Year's Resolution

It's not going to be easy

It's going to hurt, your cravings will get the better of you sometimes.

Persevere to get to where you want to be.
Practise your self-discipline.
Be patient with yourself.
Take small steps at a time to make your resolution doable.
Reward yourself for the smallest change.

Consider joining our online self-healing lessons with Mark.
He has over 30 year's experience and is living proof how good Qigong is for health and energy.

To help you get somewhere with your healthy new you, join our Qigong, Tai Chi and Meditation Self-Healing classes.

Two evenings per week
About 45 minutes per class
Safe, online LIVE lessons
Lesson recordings sent to you weekly
Easy Qigong and Tai Chi exercises to learn acording to the seasons
Which normal foods to eat acording to the seasons and Traditional Chinese Medicine
Handouts emailed on all the above topics
Teacher is contactable privately any time for advice or chats

Free lesson with Mark van Dam

Tuesday 4 January 2022
Live class from 7pm to 7.50
Mark 087-1591881

Click to go straight into your email and get zoom link from me:
https://mailchi.mp/afe74bc17b46/s2s77xi51n

Here's the lessons info:

Live classes from 7pm to 7.50
Every Tuesday and Friday evening
All lesson videos and handouts sent every week
€55 per month payable via bank, paypal (request only) or cheque
Join or stop anytime

Starts 7 January 7 PM

Mark 087-1591881

https://markvandam.com/lessons/