VISUALIZATION 3: VISUALIZING YOUR SUCCESS
Here’s a little secret about your brain: It can’t always tell the difference between something you’ve imagined and something that’s actually happened. Athletes therefore often use visualization techniques to prepare themselves for a big game.
Research has shown that visualization can increase an athlete's ability to perform well under pressure. And it can also help us mere mortals achieve our humble goals.
That's why I recorded a visualization exercise that can help you achieve your goals, however big or small.
VISUALIZATION 4: YOUR EMOTIONS AS A SOURCE OF INFORMATION
Most of us haven’t learned how to be with our emotions. We either tend to suppress them, or get completely overwhelmed with them.
Suppressing used to be my go-to strategy, until I found myself in a couple's counseling session, completely unable to answer the question 'how does that make you feel'.
On the journey that followed, I learned to reconnect with my emotions, and to see them as a source of information rather than something that 'gets in the way'.
And guess what?
I've recorded a visualization exercise to help you do the same🤩
VISUALIZATION 5: LETTING GO
I know you have them in your life too, these people that get under your skin every. single. time.
Maybe you get extremely upset every time you have a meeting with your boss, or maybe your ex is still making you miserable by showing up in your dreams every night*.
Why can’t you just let go and focus on what is important to you, rather than obsessing about others?
I've created a recording for you that helps you to let go of frustrating interactions with others, or the negative impact they have on you.
Letting go doesn’t necessarily mean that you completely let go of this person in your life.
It can simply mean that you want to let go of certain interactions with them, so that you create space for a healthier relationship.
Sounds good right?
*Ahum yup based on a true story, funny you should ask…
VISUALIZATION 6: RELAXATION
It worries me that our society seems to value 'being productive' above almost everything else, to the point of exhaustion.
I'm the first to admit that I also step into the productivity trap all the time, pushing myself just a little bit more to get more output.
But thanks to my yoga teacher training, I also know that if I allow myself to relax and calm down my nervous system, I am much more creative, more able to see the bigger picture and I actually make better decisions.
That's why I felt a deep desire to include a relaxation meditation into my visualizations package.
VISUALIZATION 7: SUPER SECRET BONUS RECORDING
Nope, not going to tell you yet what this one is about - but it’s been a powerful one for me😏
Curious to try the recordings out? Why not buy them as a little Xmas present to yourself, or for a loved one🤗