Happy new year!

Hi everyone,

I'd like to take this opportunity to wish you all a happy new year - here's to a happy and healthy 2022!

A reminder that Integrated Health will reopen after the Christmas break on Tuesday 4th January.

The diary for the next few months is already open. To book an appointment, click the link in the blue toolbar at the top of the website homepage or click the button below.

You can also book online via the Reception team, Monday to Friday on 07543 533 497 (calls only). However, please note that booking online is preferable in order to secure your appointment, as the Reception team only works limited hours.

We are closely monitoring the Covid situation and will keep you informed about any protocol changes. We highly encourage people to continue wearing masks, especially when coming in for treatment. We would like to reassure you that we are continuing with our cleaning procedures and using PPE.

Omicron, T cells, immunity and expressive writing

In the previous newsletters,  I wrote about what I did to deal with Delta (click here to view). 

I have had to use this again, alongside acupuncture (see here), to help me deal with Omicron - and now adding expressive writing into the mix!

Here is some evidence to suggest that expressive writing can also increase your immunity: The puzzling way that writing heals the body
 

New LadyBones courses

Check out the new New LadyBones courses for 2022! 

Designed for women aged 40+ bones, agility, balance, and strength are at the core of everything LadyBones offer.

• 'Bells & Bands',
• 'Power, Poise & Play' and
• 'Balance & Bodyweight'.

Find out more and register your interest here

 

All the best,