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As you start to tense up thinking about all the last minute shopping you still have to do, or figure out how to juggle all the family commitments your attendance is required at, your shoulders have a nasty tendency to creep up towards your earlobes. This often leads to a tightening of muscles, many of which cause headaches or aches and pains in the neck, shoulders or down the arms. When you find yourself in this situation it is helpful to take a few minutes to give your body what it needs. Take a mindfulness break where you focus on your breathing and perform some exercises to relax these tense muscles and reset your body and mind. Click the link below to learn some of our favourite exercises that help alleviate stress in the upper body.
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