January 2022                                                                                View this email in your browser
Ginger Spiked Mini Turkey Meatball Soup, from Shannon Crocker’s e-book Nourish to Flourish: Recipes that Support Immune Health

Turkey, the MVP - Most Valuable Protein!

The season for resolution-making is often the time of resolution-breaking. It can be hard to maintain that “new year, new me” mentality, especially when it comes to eating well. But don’t worry, we’re here to help! 

In this month’s newsletter we’re sharing our favourite healthy and delicious turkey recipes and giving you the chance to win an exciting piece of at-home fitness equipment – the Mirror home gym.  

Supporting Immune Health with Turkey 
According to our Registered Dietician and Nutritionist Shannon Crocker, eating a small snack with high quality protein (like turkey) after exercising can help maximize muscle repair so you’re ready for your workout the next day. Every bite of turkey provides you with health-boosting nutrients such as:
•    Vitamin B12 (for a healthy nervous system)
•    Zinc (for immune health)
•    Selenium (an antioxidant mineral)
 

Veggies Love Turkey

Eating your greens plus turkey doesn’t have to be boring. 
Lunch prep made simple with these Turkey Meat Snack Protein Boxes
 Lean Turkey Protein Bowl has all your favourite ingredients
Turkey Cauliflower Fried Rice – all the taste and less carbs!
Lemony Mediterranean Turkey Nourish Bowl – the perfect lunch to help you refuel
Turkey Alfredo Spaghetti Squash Boats – a delicious low-carb option

WIN A MIRROR WORKOUT SYSTEM 

To help make your resolutions come true, this month Think Turkey is giving away three Mirrors, the nearly invisible interactive home gym (worth $1,495 each). To enter, follow @CanadianTurkey on Instagram or Facebook, like the contest post, comment with your go-to healthy turkey recipe and use the hashtags #ThinkTurkey and #MostValuableProtein. And be sure to enter by January 31st by 11:59pm EST.

 Follow our Instagram for inspiration all month long and share your recipes with us on social with hashtag #ThinkTurkey for the chance to win one $100 Visa gift card, to be given away each month.

National Soup Month

Celebrate National Soup Month by warming up with these nutritious and equally delicious soups.
Turkey and farro make an iron-packed duo in this Turkey Farro Soup
Fend off cold season with this Chili Lime Ginger Turkey Soup
Turkey Broccoli Cheddar Soup is a warm, comforting classic

Fuel Your Health with Turkey
Learn more about the benefits of turkey for your physical and mental health from Shannon Crocker! You can also follow her tips to prepare delicious food to complement your workouts. Visit Eat Well Blog here.
Twitter Twitter
Facebook Facebook
Website Website
Instagram Instagram
YouTube YouTube
Pinterest Pinterest
Copyright © 2022 Turkey Farmers of Canada. All Rights Reserved.
You are receiving this email because you signed up for our monthly e-newsletter.

Our mailing address is: 7145 West Credit Avenue, Bldg. 1, Suite 202, Mississauga ON  L5N 6J7
update your subscription preferences  |  unsubscribe from this list