What's new next week

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Greetings,

Hope you've enjoyed the holiday season. We're upon the new year. Thinking of this time of year as a way to begin anew. Or to continue onward with what you've got going strong.

Things don't have to change. Unless you want them to. New goals don't have to be made. Unless you want to.

Whatever your intention, let it be a daily practice of being present in this moment.

Showing up, even if it only lasts 5 minutes. That's still 5 minutes and it's more than you would have done if you said, "not today."

I'm here with you. We struggle together. And we raise each other up together.

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"What’s New Next Week"
New Schedule

Mondays 10:30am: Starting Jan 3rd, Therapeutic Yoga
Tuesdays 10:45am: Starting Jan 11th, Chair Yoga (this will be at Mastick and also livestreamed
- Please note, January 4th, class is at 10:30am and will be livestreamed
Thursdays 10:30am: Starting Jan 6th Strong & Steady (previously, Light Weights Practice)

Did you take a listen? "Circle Meditation" 7 1/2 min practice to help you feel more connected.

Remember you can FAVORITE ❤️ content for easy access.
To find the above practices, look for the NEW content or search for the key words in the practice in the library.

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See you in 2022!
Tianna Meriage-Reiter, DPT, C-IAYT

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