Monthly Well-being Calendar
Prioritize yourself in 2022 by taking a few minutes each day to focus on your well-being. Check out the monthly well-being calendar for daily tips!
Click here to view or print the calendar for January.
Well-being Webinars
The Wellness at Dartmouth office offers free webinars each month that cover a variety of topics to help support your well-being.
Virtual Healthy Cooking Demo: Lentil Chili
Date: Tuesday, January 11
Time: 12:15 - 12:45 PM
Location: WebEx
Register Here
Financial Well-being: Prepare for the Reality of Health Care in Retirement
Gain a better understanding of health care in retirement including the costs and how to prepare for them.
Date: Thursday, January 13
Time: 12 - 1 PM
Location: Webinar
Register Here
Healthy Lifestyles: Changing the Way You Think about Diet & Exercise
Date: Thursday, January 20
Time: 12 - 1 PM
Location: Webinar
Register Here
On-Demand Webinar Library
Don't forget, we record many of our webinars so you can watch them anytime. Check them all out here!
Yoga
The Wellness at Dartmouth office will continue to offer free virtual yoga classes this winter. Click on the links below to learn more and register!
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The Pulse at Dartmouth Program
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Healthy Habit Challenge: Lean on Me
Registration opens January 7
Don't forget to track! Earn 200 points for tracking "YES" 5 out of 7 days during the week of January 10 - 16.
MOVE IT: Hawaiian Islands
January 24 - February 11
Get your teams ready to hike, hula and surf - registration opens January 10!
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New Year's Resolutions - Build Tiny Habits
A new year typically brings new goals. Conquer your goals by starting small and building tiny behaviors that then become habits. For example, rather than setting a goal of drinking more water, you could say you're going to drink a glass of water when you wake up in the morning. Then it's easy to reach your goal, and you can feed off your pattern of success.
Learn more with BJ Fogg, Behavior Scientist from Stanford University, in this article titled "Instead of New Year's Resolutions, Start & Stick with 'Tiny Habits'."
Staying Strong in the New Year
The pandemic continues to bring uncertainty which can leave us feeling anxious and stressed. See below for some tips to help you better face life's uncertainties. And, please reach out to the Faculty/Employee Assistance Program if you need additional support.
Being Resilient
We all face challenges. But getting through tough times isn't easy for everyone. People with strong resilience skills tend to come out on top. It just takes practice. Click here to learn more about four ways to build resilience.
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One Pot Lentil & Vegetable Soup with Parmesan
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. A perfect winter soup for lunch or dinner!
Try this delicious recipe here. |
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There are a number of health & wellness observances taking place in the month of January. Click on the images below to learn more about the resources, available support, and how to get involved.
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