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A Quick Thank You Message from Mira... 

It's hard to believe that I am creating this newsletter to celebrate the 1-year anniversary of the opening of Moon & Rune Wellness. I am so incredibly grateful for each and every person that has made this journey possible. I continue to be in awe of the amazing strides both I and my clients have made over the last year and look forward to the continued growth and learning I get to experience with each of you! 
A Whole New World of Wellness - Intro to Integrative Therapy
Integrative Therapy is a holistic or "whole" approach to mental wellness that includes a spiritual understanding of the mind as a dynamic part of the healing process. This form of therapy approaches each client with a sense of understanding, compassion, and guidance that facilitates the whole person (mind- body -spirit). There is no "one-size fits all" method in Integrative Therapy, but rather an individual and intuitively generated rapport that builds trust, awareness, purpose, and sustainable results for each client's mental & spiritual well-being. 
Click here to learn more about Integrative Therapy
Wellness Highlight: Understanding the Difference Between Healthy Boundaries and Unhealthy "Walls"
An important part of your mental and spiritual wellness rests in your ability to discern between when you are creating and communicating a healthy boundary and when you are putting up walls to keep people out of your life because you fear letting them into your life or caring about them.

When we put up “walls” we not only create a blockage to the outside world but internal energetic blockages as well that can lead to mental and physical pains and stresses. These reactions are often due to a past experience and our fear is telling us that the way one person, environment, or scenario treated us is the rule instead of the exception.

Boundaries, on the other hand, are created and set when we take the time to rationally accept all parts of an experience and learn from it in a way that allows us to effectively communicate what we aren’t ok with going forward in life. This process helps us to take the next step in identifying what we actually DO want and deserve from relationships, experiences, etc.

Boundaries also help us to understand how to communicate from a place of intention and Self-awareness - instead of silencing our Self or changing the way we communicate based on our concern for how the other person will receive that information.
Need help learning how to build healthy boundaries and tear down limiting fear-based "walls"? Visit http://www.moonandrune.com/guided-wellness-sessions.html to learn more about how guided wellness sessions with Mira. 
What Mira's Clients Have to Say About Integrative Therapy 
Recent Podcasts & Guest Appearances

Ascension Stories | Ep10 | Growth, Integration, & Limiting Perception

In this episode of Ascension Stories we get to hear from Mira Taylor, an Integrative Holistic Therapist, Master Certified Mental & Spiritual Wellness Practitioner, Subconscious “Self ” Medium, Guide & Healer, Business & Organizational Wellness Consulting Advisor, and a Professional Speaker & Educator of Mind-Body-Spirit Wellness.
Visit: Ascension Stories | Ep10 | Growth, Integration, & Limiting Perception to listen. 

Get Real with Lybys & Michelle
Let's Talk About Integrative Therapy, Religion, and Energetics 

Today we talk to Mira Taylor, a master certified mental and spiritual wellness practitioner and integrative therapist with a passion for guiding individuals and organizations to their truest and healthiest Self. Mira focuses on wellness for individuals and organizations with an approach rooted in psychological and spiritually integrative therapy.
Visit: Get Real with Lybys & Michelle to listen. 

What Is Your Purpose with Mira Taylor

Thank you so much for tuning in for another episode of Zero with Sam Tripoli. This episode I welcome Mental & Spiritual Wellness Practitioner Mira Taylor to the show to discuss her work in the world of internal transformational practice. This episode hit on so many important topics when it comes to changing the trajectory of your life. 
Visit: #144: What Is Your Purpose with Mira Taylor | Rokfin to listen. 
MIRA'S BLOG POST OF THE MONTH

The Intersection: Science & Faith

The question “Where did we come from?” is at the core intention of both religious and scientific thought. Through the ages, the modern age especially, faith and science have been engaged in a seemingly constant battle over the question of which of them is "right" and which is "wrong" on the concepts of what the origins of humanity and creation are. 
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But where do they meet in the middle? Where do science and faith intersect?...
CLICK HERE TO FINISH READING THE BLOG
BOOK OF THE MONTH
The Laws of Spirit opens with the story of Dan Millman’s encounter with a sage in the wooded hills near his home. Through stories, tests, and experiences in the wild, the sage challenges Millman to examine 12 core principles that underlie human existence: balance, choice, process, presence, compassion, faith, expectation, integrity, action, cycles, surrender, and unity. The book shows how these keys — at the heart of every religion, culture, and moral system — can lead to a deeper sense of meaning, connection, and harmony with the world. It also shows readers how these principles can transform relationships, careers, finance, and health. 
Book Excerpt: "There is a Mystery that many call God, manifesting as universal love, a set of laws, and a great process. That process works through each and all of us, and that process is perfect. As we discover this fundamental truth in the journey of our lives, we find that wherever we step, the path appears beneath our feet." 
MIND-OPENING VIDEO OF THE MONTH
 
THE NEW YORK ACADEMY OF SCIENCES
Unpacking Wonder: From Curiosity to Comprehension

"From the macrocosm of the universe to the microcosm of the human body, our discoveries about ourselves and the natural world continue to spark our experience of awe and wonder. But how exactly does science define and explain the experience of awe and wonder? What has the historical and cultural impact of this emotion been in the development of science and reason? What can be learned from those who have explored the shifting frontier between nature and the supernatural? And does the experience of awe and wonder suggest that the quest for scientific truth and the metaphysical yearning for a deeper understanding of reality share a common root? Social psychologist Michelle "Lani" Shiota, writer Caspar Henderson, and astrophysicist Alex Filippenko unpack the emerging science behind the emotion of awe and wonder and its function in our ongoing quest for understanding and knowledge." 
 
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Moon & Rune Wellness · 2301 Southgate Square VA A · Reston, va 20191-2617 · USA

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