We were all so hopeful weren't we? Programs started back up, members reunited, staff returned to work, even the Cafe opened for take out meals and we sold an astounding 170 turkey dinners over the 5 days that we were open. There was some normalcy at the Centre—besides being masked and no hugs allowed—it was splendiferous.
Yet, here we are now, in the first week of January and it's like deja vu. The Centre will remain closed until further notice for all in-person activities and we will advise you of any changes as they arise.
I suppose the good thing is, we know how to hunker down, we know how to stay safe, and we are excited to offer virtual fitness classes starting Monday, January 10 (all classes are co-ed). That's right Coronation members...keep your body and mind active and healthy with our home workouts!
Wishing you all a safe, healthy and prosperous New Year!
Hanya
Virtual Fitness Classes
New links to be sent every Friday for the following week of classes.
Unlike last year when we were blessed with a grant from the provincial government, there is now a small fee for most of our virtual classes. Please note, we need a minimum of 10 participants for each class to run. If we do not have enough, you will be notified of the cancelation via email by 9 a.m. the day of the class.
Can I register for as many classes as I like?
You sure can! Members will receive a new email every Friday with new links for the following week.
What if my membership has expired?
No problem! You may continue to register for the fitness classes.
Are the classes open only to Coronation members?
If you would like to join our classes but don't have a membership, please call the Coronation Centre at 905-356-6493 to set up an account over the phone.
Please note that all memberships have been put on hold and will resume when we reopen.
How do I register?
Below you will find the links to the fitness classes held via Zoom. Click on a link below to open the Zoom registration form for that particular class. Enter your name and email address then click Register. You will receive a confirmation email with a link to the Zoom "meeting" as well as the meeting ID and passcode.
The cut off for registration is at 7 a.m. the day of the class.
How do I pay?
Once you have registered on Zoom, your membership account will becharged. You may pay the outstanding balance in person once we re-openor you may pay online with your Active Net account. (It may take a few days for Active Net to show your outstanding balance.)
If a class is canceled, the charge will be removed from your account.
If you have forgotten your password, click on the forgot my password link to reset it. Please DO NOT create a new account.
Meditation is a simple practice, which can reduce stress, increase calmness and clarity and promote happiness.
*same link every week
Working Out/Working In
(a.k.a Get Fit All Levels with Cheryl) Monday, January 10
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Meeting ID: 819 2470 9676
Passcode: 289211
A moderate intensity workout, this class is designed to help shed excess fat while building strength and endurance.
Tuesday
Zumba Gold with Jen
Tuesday, January 11
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Meeting ID: 849 0430 9564
Passcode: 284626
Zumba is a world-wide, dance fitness phenomenon and is perfect for anyone who wants to burn calories, strengthen their muscles and boost their mind.
Gentle Fit with Tammy
Tuesday, January 11
10 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Meeting ID: 829 9544 6586
Passcode: 185788
A gentle aerobic workout that helps with balance, builds strength and flexibility and assists range of motion by using light weights if you have them. Also suited for those that want to sit.
Gentle Yoga with Renee
Tuesday, January 11
11:30 a.m.
Register Here (your account will be charged $5.50 once you complete your registration)
Meeting ID: 899 3949 9422
Passcode: 862721
Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.
Wednesday
Cheryl's Basement Bootcamp
Wednesday, January 12
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Meeting ID: 819 2470 9676
Passcode: 289211
Get ready for a high intensity whole-body workout. Clear some space, grab your weights (or canned goods...anything with some weight) and get ready for an intense mix of aerobic and strength training. Sergeant Sargeson will be waiting to give you a run for your money.
Chair Yoga with Renee
Wednesday, January 12 11:30 a.m.
Register Here (your account will be charged $5.50 once you complete your registration)
Meeting ID: 838 5728 5208
Passcode: 008883
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility,concentration and strength, while boosting your mood, and reducing stress and joint strain.
Thursday
Gentle Fit with Tammy
Thursday, January 13
10 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Meeting ID: 823 7901 4717
Passcode: 969754
A gentle aerobic workout that helps with balance, builds strength and flexibility and assists range of motion by using light weights if you have them. Also suited for those that want to sit.
Gentle Yoga with Renee
Thursday, January 13
11:30 a.m.
Register Here (your account will be charged $5.50 once you complete your registration)
Meeting ID: 819 5893 2815
Passcode: 758247
Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.
Friday
Inner Warrior Workout with Cheryl
Friday, January 14
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Meeting ID: 862 7444 7108
Passcode: 976317
You have to be a warrior to survive another lockdown! Join Cheryl for this sculpt and tone class which is a well rounded workout using weights (if you have them) or use your own body weight to strengthen all your major muscle groups. Designed to define, shape and tone your body.
