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EXPERIENCED CLINICAL PSYCHOLOGY PRACTICE IN BONDI JUNCTION
February 2022
This Month:
A month for love...

The 14th of February or better known as Valentine's Day is a holiday where people will celebrate love between two people. It is an opportunity to express how much they love and how grateful they are for their partner. 

However, whether you have a partner or not Valentine's Day can also be a time to check in with yourself. 

Self-love means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.

It helps motivate you to make healthy choices in life. When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. 


Below we share some tips on how to better cultivate self-love and what this might look like on a day where we traditionally celebrate romantic love with a partner...
Read our Blog Post on 'How to Improve your Relationships' Here
Cultivating Self-Love Here
APP RECOMMENDATION
I Am




 

Positive affirmations not only help make major shifts in your mindset but they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday.

Choose from many daily intentions and set reminders to be delivered throughout the day with the I Am app. 

BOOK OF THE MONTH
Attached
By Amir Levine, M.D. and Rachel S. F. Heller, M.A.

In Attached, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller reveal how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love.

Pioneered by psychiatrist and psychoanalyst John Bowlby, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

Anxious:
People are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.
Avoidant:
People equate intimacy with a loss of independence and constantly try to minimize closeness.
Secure:
People feel comfortable with intimacy and are usually warm and loving.
 

Take the Attachment Style Quizzes:

Deciphering your own Attachment Style
Deciphering your Partner's Attachment Style
PRACTICE UPDATE

We are delighted to introduce a number of psychologists to our team this year!
To book an appointment NOW please get in touch via info@mind-matters.com.au or (02) 8080 9601

P 8080 9601 F 8080 9602
A 58 Grosvenor St, Woollahra, NSW 2025
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