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Hello!


I hope the year has started well for you and you've been able to enjoy some bright moments - both literally and metaphorically!

We've had a real highlight moment last week thanks to the wonderful team at The Social Giraffe. At the end of a free Pinterest training event, attended online by over 1,200 people, we were awarded the top prize and have been gifted membership on their VIP course starting in February! It has already been incredibly helpful to learn from Katie, Philippa and the team, so we are really excited about all that's ahead the next couple of months. 

As we give our Pinterest account a professional overhaul, you can still find all the previous pins but they're now located in the Ideas We've Collected board where you can browse sections from Egg Box Animals to Upcycled Plastic Bottle Flowers to Words and Thoughts on 'Hope'... and so much more! You can also see the first of our brand new pins, featuring the beautiful watercolour cards of our maker, Nikki Duffy. Let us know what you think!

The New Year can be a good moment to pause, to think back and to look forward. So we're really pleased to welcome back Jess to share her guidance on how we can do this in our Contemplate section. We're also getting ready for the Big Garden Birdwatch this weekend so we're sharing a range of bird feeder projects for all ages and concentration spans below...


Love,

Ruth
 

Last year was the first time we'd got involved with the RSPB's Big Garden Birdwatch and we really enjoyed it! All you need to do is spend an hour over the weekend counting the birds you see on your balcony, in your garden or in your local park. 

Some of you may remember our previous attempts at bird feeders, and they were fun but not as successful as we'd hoped - mainly due to our hungry squirrel neighbours. But we've not given up and this year have had fun trying a few new ideas to treat our feathery friends...

The most simple and fun to do with little ones was halving apples and scooping out a hole in each half. We then mixed some nuts with some peanut butter and filled the holes in our apples with the mixture. Lastly we strung them up along the washing line with a bit of string tied round them like a parcel!

My very favourite to do was a craft I've seen pictures of before and wanted to give a go - the cup and saucer feeder that allows birds to alight and enjoy a lovely spillage of seeds. I've kept an eye out in charity shops for a while and finally found the perfect set - pretty and botanical themed! The only tricky part is gluing the cup onto the saucer but I found a bit of gorilla glue worked brilliantly, then all that was needed was a bit of ribbon (of course some string would be absolutely fine) to hang it up and a generous pouring of seed.

As many of you will know, I find it incredibly difficult to throw away 'useful' things and it's even worse when they have sentimental value! I have kept a few favourite but broken mugs with the aim of repurposing them and was delighted to come across the idea to make them into bird feeders. All you need is your mug, a twig that is 4/5cm longer than your mug is deep, some bird seed and suet. The recommendation I followed was to use 2 parts bird seed to one part suet. You melt the suet then stir in the bird seed so it is all well coated. Checking that your stick is upright against the inside edge of your mug, on the opposite side to the handle, you then spoon in your mixture. Pop it in the fridge for a few hours or overnight and it's ready to hang on a branch or wherever is handy for your local birds to find it.

A new year can be a great moment to take time to step back and ponder, and we're delighted to be able to share the latest article Jess Stott has written for us, helping us to do just that. 

 

Happy New Year! We spent some time in 2021 looking at the first two dimensions of my Forward, Outward, Upward and Inward motto. These four dimensions have served as a framework for reflection and vision in my own life. Entering 2022, reflection and vision are a great way of helping us in the here and now. One without the other can often leave us feeling stagnant and overwhelmed. Both aspects working together can help keep us moving forward with perspective, having learned from what we have come from.

This month let us use these two areas of reflection and vision to look Upwards. I use the term upwards as this may be a spiritual process for a lot of people. It answers those big questions in all of our lives as to where we find our security, self-worth, and our significance. There are the internal tapes we all have playing in our minds and hearts from years of influence by people, institutions and our own responses to the world around us. There are also the external circumstances that are often out of our control and can reveal where we find answers to these big questions.

As we think about where we find our source of security, self-worth and significance, it may be helpful to contemplate on a few questions to help us. These questions will help us reflect on what we HAVE been allowing to influence our life, and they will also help us think about what we WILL ALLOW to influence it moving into a new year.

What, or whom, do I rely on for my happiness and hope?
From where, or whom, do I look to for affirmation and validation?
From where, or whom, do I find my purpose and vision?

As you answer these questions, spend some time in quiet reflection. It may also be good to find a friend or mentor to process them out loud with. Be encouraged that our growth as people does not remain stagnant – but we can choose to be intentional in it.


Jess Stott has been an accredited Intercultural Coach since 2019 with the European Mentoring and Coaching Council. She is an American living in Britain, and has worked with charities in Southeast Asia and South Asia. Find out more about Jess' work on her website or connect through Instagram.

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