Virtual Fitness Classes
Great work for those of you who are attending our virtual fitness classes. Isn't it nice not to fight the elements to get to a class, especially with the major snowstorm we experienced this week! Whoa..that was a lot of snow.
Also, a gentle reminder please to register in advance of classes so we know the anticipated attendance. 24hrs is preferable.
Registration closes at 8:00am on the day of fitness classes
Registration closes at 10:00am on the day of the yoga class
To avoid disappointment, it is preferable that you register at least a day in advance of the class.
Virtual Fitness Classes
January 24 - 28
Virtual Fitness Classes
Monday January 24 to Friday January 28
New links to be sent every Friday for the following week of classes.
Can I register for as many classes as I like?
You sure can! Members will receive a new email every Friday with new links for the following week.
What if my membership has expired?
No problem! You may continue to register for the fitness classes.
Are the classes open only to Coronation members?
If you would like to join our classes but don't have a membership, please call the Coronation Centre at 905-356-6493 to set up an account over the phone.
Please note that all memberships have been put on hold and will resume when we reopen.
How do I register?
Below you will find the links to the fitness classes held via Zoom. Click on a link below to open the Zoom registration form for that particular class. Enter your name and email address then click Register. You will receive a confirmation email with a link to the Zoom "meeting" as well as the meeting ID and passcode.
The cut off for registration is at 8 a.m. the day of the class.
How do I pay?
Once you have registered on Zoom, your membership account will becharged. You may pay the outstanding balance in person once we re-openor you may pay online with your Active Net account. (It may take a few days for Active Net to show your outstanding balance.)
If a class is canceled, the charge will be removed from your account.
If you have forgotten your password, click on the forgot my password link to reset it. Please DO NOT create a new account. If you would like Coronation to re send you a new password please email the centre HERE.
If you have any questions about your membership online account, please call the Centre at 905-356-6493.
Meditation is a simple practice, which can reduce stress, increase calmness and clarity and promote happiness.
*same link every week
Working Out/Working In
(a.k.a Get Fit All Levels with Cheryl) Monday, January 24
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
A moderate intensity workout, this class is designed to help shed excess fat while building strength and endurance.
Tuesday January 25
Zumba Gold with Jen
Tuesday, January 25
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Zumba is a world-wide, dance fitness phenomenon and is perfect for anyone who wants to burn calories, strengthen their muscles and boost their mind.
Gentle Fit with Tammy
Tuesday, January 25
10 a.m.
Register Here(your account will be charged $2.50 once you complete your registration)
A gentle aerobic workout that helps with balance, builds strength and flexibility and assists range of motion by using light weights if you have them. Also suited for those that want to sit.
Gentle Yoga with Renee
Tuesday, January 25
11:30 a.m. Registration closes at 10:00am on the day of the class
Register Here (your account will be charged $5.50 once you complete your registration)
Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.
Wednesday January 26
Cheryl's Basement Bootcamp
Wednesday, January 26
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
Get ready for a high intensity whole-body workout. Clear some space, grab your weights (or canned goods...anything with some weight) and get ready for an intense mix of aerobic and strength training. Sergeant Sargeson will be waiting to give you a run for your money.
Chair Yoga with Renee
Wednesday, January 26 11:30 a.m. Registration closes at 10:00am on the day of the class
Register Here(your account will be charged $5.50 once you complete your registration)
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility,concentration and strength, while boosting your mood, and reducing stress and joint strain.
Thursday January 27
Gentle Fit with Tammy
Thursday, January 27
10 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
A gentle aerobic workout that helps with balance, builds strength and flexibility and assists range of motion by using light weights if you have them. Also suited for those that want to sit.
Gentle Yoga with Renee
Thursday, January 27
11:30 a.m. Registration closes at 10:00am on the day of the class
Register Here (your account will be charged $5.50 once you complete your registration)
Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.
Friday January 28
Inner Warrior Workout with Cheryl
Friday, January 28
9 a.m.
Register Here (your account will be charged $2.50 once you complete your registration)
You have to be a warrior to survive another lockdown! Join Cheryl for this sculpt and tone class which is a well rounded workout using weights (if you have them) or use your own body weight to strengthen all your major muscle groups. Designed to define, shape and tone your body.
BookClub
Wednesday January 26 at 2:00pm
Book Club
Don't forget about our monthly Book Club being held on January 26. This month's book is called 'Manhattan Beach'
Synopsis Manhattan Beach opens in Brooklyn during the Great Depression. Anna Kerrigan, nearly twelve years old, accompanies her father to the house of Dexter Styles, a man who, she gleans, is crucial to the survival of her father and her family.
Years later, her father has disappeared and the country is at war. Anna works at the Brooklyn Naval Yard, where women are allowed to hold jobs that had always belonged to men. She becomes the first female diver, the most dangerous and exclusive of occupations, repairing the ships that will help America win the war. She is the sole provider for her mother, a farm girl who had a brief and glamorous career with the Ziegfeld Follies, and her lovely, severely disabled sister. At a nightclub, she chances to meet Dexter Styles again, and she begins to understand the complexity of her father's life, the reasons he might have vanished.
Mesmerizing, hauntingly beautiful, with the pace and atmosphere of a noir thriller, Egan's first historical novel is a masterpiece, a deft, startling, intimate exploration of a transformative moment in the lives of women and men, America and the world. Manhattan Beach is a spectacular novel by one of the greatest writers of our time.
Please pick up your book from the Victoria Avenue branch. Please visit the Library's website at https://my.nflibrary.ca/About/Status to learn more.
Remember the Library’s virtual resources are available to you 24/7 and can be accessed via the Library website at: https://my.nflibrary.ca/homelibrary
To register and join the Book Club please do so HERE
