4 Ways to Change Habits | How to Teach Kids Emotional Regulation

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BEHAVIORAL CHANGE
1. 4 Ways to Overhaul Your Habits

How to Change Habits: 4 Ways to Make New Behaviors Stick

Habits are the building blocks of our lives. But what if some of your habitual behaviors are hurting you? Learn why established patterns are so hard to change, and four ways to make a desired new behavior stick »

“What Does ADHD Look Like? In My Family, It Depends on Who You Ask.”

2. "What Does ADHD Look Like? It Depends..."
"ADHD is not a cookie-cutter condition. Need proof? Meet my two daughters — the Daydreamer and the Energizer Bunny."
Same name, different needs →

Calm Starts at Home: How to Teach Emotional Regulation Skills

3. Calm Starts at Home
Emotional regulation skills can help your child with ADHD label feelings and de-escalate a meltdown. Here's what you need to know: Feeling anger is OK; acting angry is not.

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4. Your Brain Would Like an Analog Clock.
These clocks help time-blind ADHD brains see the minutes tick away. Try using one (or more) in your house.
7 reasons to not go digital →

5. "The Model Minority Myth Left No Room for My ADHD"
"If I wasn’t being shamed for my grades, I was being judged for my weight…. But life shouldn't be about meeting others' expectations."
Discovering my diagnosis & my voice →

Webinar on January 26: Understanding Body-Focused Repetitive Behaviors with ADHD

FREE WEBINAR ON JAN. 26
BFRB and ADHD
Body-focused repetitive behavior is a common (but rarely discussed) diagnosis related to ADHD. Register »

Webinar on February 3: ISO ADHD Specialists

FREE WEBINAR ON FEB. 3
ISO ADHD Specialists
Learn strategies for finding a qualified professional to diagnose and manage symptoms of ADHD. Register »

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