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Joy is an essential part of a healthy, thriving life. 

It’s kingdom fuit.  God created us to have joy so that we may marvel in His goodness. 

Often joy is often experienced in the ordinary ways we love others, serve those who need help, and walk out the kingdom work God has assigned to our hands. 

Galatians 5:22-23
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

So how can we choose joy?
1. Praising God for the blessings in your life
2. Keep a joy list
3. Speak the good out loud
4. Make room for passion
5. Do something you enjoy

Set aside 10 minutes today to journal and reflect. 

Community: Your turn. Comment on here on how you plan to incorporate JOY in your life this week.

xoxo,
Mamie

Looking for some additional encouragement today? Read Regaining Hope: 3 ways to hold on to hope when life is hard
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