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Our latest tool, Piecing it Together, is an interactive journal that is centred around resilience. Be guided on a journey of self-discovery as you click through different activities and questions of reflection. Explore your skills and strengths, triggers and stressors. Build your resilience along the way!
Available in English and French.

Is there something wrong and not sure if you should seek help? Are you worried about your friend? Do have an appointment and want to be prepared? These questions and more can be answered in our Help section.
Reach out, get help and give help!
Be Safe is a FREE app that aims to help young adults make a decision about seeking help in a crisis.
NEW 24/7 text line!
Reach out for mental health and addiction information.
Text Connex to 247247
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February is Black History Month and we are celebrating Black Canadians. This includes honouring Black culture and accomplishments, both past and present!
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