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This E-News is published in the last week of every month.
To submit items email them to Linda Burridge at oa_enews@orienteering.asn.au 
The March 2022 issue submission deadline is the 20th of March 2022.
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Forward to a Friend                                             Orienteering Australia E-News February 2022

IN THIS ISSUE : | Entries Open & Bulletin 2 for Aus MTBO Champs | Only 6 Weeks till Easter 2022 Carnival | Gold Coast Sprint NOL - Venues Released |Junior Training Camp – Armidale | OA General Manager Job Description | New OA Role – MTBO Development Officer | National Squad Camp Wrap-Up | The Return of the High-O Report | Australian Orienteering Carnival - A Carnival for All | Nominations Open for OA Service Awards | OA Hall of Fame Nomination 2022 | OA Athlete Interview with Krystal Neumann | Course Setting and Mapping in Ski Orienteering | OA Seeking Expressions Of Interest for Athlete Commission | Finding Orienteering in Your Local Library | Australian Orienteer - March Edition | New O-Map Wiki | Volunteers Key to Sport's Success | Chair's Chat | Upcoming Events | MTBO News | Melbourne Sprint Weekend - Enter Now | ONSW 2022 State League Calendar | OA AGM and Board Positions | Tasmanian East Coast 3 Days | Facebook Group for Young Elites | OA Board Dec 2021 Meeting Minutes | Forbidden Features | Updates to Mapping Specifications | Should Winning Times be the Same? | Bright Alpine 4 Peaks | Paul Cuthbert Sets Alps Record | Jenny & Oskar take out Max Adventure Race | Orienteer in Aus Winter Olympic Team | Cartography Predates Written Language | Sledge Orienteering First | How to Make a Sprint Orienteering Map | 2022 Australian Masters Games – Perth | 2022 World Masters Orienteering ChampsCoaching Young Athletes | Supplement Warning | Vale Mike Coleman | Women's Leadership in Sport Workshop | Research Establishes Best Time to Exercise | OA Encourages Covid Vaccination |

Entries Open & Bulletin 2 for Aus MTBO Champs


 

Entries are now open for the Australian MTBO Championships.

A Carnival for everyone!
The events will be held in the Kurri Kurri and Neath area from 25th to 27th March 2022.
The event centre and camping (on 24 - 26 March) is at Cessnock Pony Club grounds.
  • Thu 24 Mar | Practice Event Map Run | from 1.00pm | Killingworth South (near Newcastle)
  • Fri 25 Mar | Mass Start | from 1.00pm | Neath
  • Sat 26 Mar | Sprint Distance | from 9.00am | Stanford Merthyr
  • Sat 26 Mar | Middle Distance |from 2.00pm | Pelaw Main
  • Sun 27 Mar  Long Distance | from 9.00am | Neath
CLASSES: M/W 12, 14, 16, 20, 21, 40, 50, 60, 70, 80 | Two Recreational classes for each event |M & W E-MTB Recreational Class | Pairs in the Recreational class | Families: Parents with children under 12 may ride in the Recreational Class (single entry fee applies).

Limited EOD in the Recreational class. No EOD for the Mass Start event. EODs should attend registration asap to reserve a map. A full range of classes will be offered for the Championships.
All entries for the championship events must pre -enter through Eventor.


Bulletin 2 has been placed on each event page. If you are camping at Cessnock Pony Club you only need to select the service on one of the event entry pages. Details on the practice event (Thursday) will be posted after 13th March on Eventor.
Hope you can join us!

Only 6 Weeks till Easter 2022 Carnival   

   
    
Are you ready for the Easter 2022 Australian Orienteering Carnival?

  • Four Spectacular Events in World-Class Locations
  • Experience orienteering at its best.
  • Explore the wonders of this fascinating region of Queensland.

15-18 April 2022
👉 Granite, grass trees and fast terrain – what more could you want?
👉 Kingaroy is only 2 .5 hours from Brisbane airport
👉 The predominately open and very runnable undulating eucalypt forest with scattered to complex granite is perfect for world-class granite orienteering.

🗺 Friday – Sprint Prologue (NOL) | Family Relay / Public Sprint
🗺 Day 1 – Middle (NOL, World Ranking Event) | Middle
🗺 Day 2 – Long (NOL, World Ranking Event) | Long
🗺 Day 3 – Relay length – chasing start (NOL) | Relay length
Cumulative time from all three days to count.
 
After you run, explore the local attractions

  • Sample the many varieties of sweet and savoury peanuts from the famous Peanut Van
  • Visit the South Burnett region’s many wineries known for their superb reds
  • Cycle or amble along the Kilkivan to Kingaroy Rail Trail
  • Enjoy bushwalking the trails of the stunning Bunya Mountains
  • Investigate the selection of lavender products from the Pottique Lavender Farm
  • Explore the local heritage, art galleries, museums, markets and lookouts

15 Best Things To Do in Kingaroy
 
Visit our web page at https://www.easter2022.com.au/
Get all the lastest news on our Facebook Page https://www.facebook.com/easter2022
Entries are open on Eventor.
Normal entry deadline closes Friday 25 March
Late entry deadline closes Friday 8 April


Book your tickets to the carnival that has it all!

  

Gold Coast Sprint NOL - Venues Released   

 

Back up the Easter 2022 Carnival with the Gold Coast Sprint NOL round!

 21-24 April 2022
🗺 Thu 21 April​​ | Middle Distance Social Event
🗺 Fri 22 April​ | NOL ​Elite Night Sprint Relay
​​
🗺 Sat 23 April | NOL Sprint Qual | Public Race
🗺 Sat 23 April | NOL WRE Sprint Final | Public Race
🗺 Sun 24 April | NOL Sprint Knockout | Public Sprint Knockout | Public Social Races

There’s plenty to do on the Gold Coast after your run too.
Visit the breathtaking
National Parks and Natural Attractions of the Gold Coast hinterland:
  • Mt Tamborine is less than 30 minutes from some of our sprint venues (Curtis Falls, rainforest walks, boutique accommodation).
  • Lose yourself in the ancient Gondwana Rainforests of Lamington National Park. Binna Burra is less than an hour away.
  • See the glow-worms at Natural Bridge at Springbrook National Park (45 mins away)
  • Discover Burleigh Heads National Park & Tallebudgera Creek.
Experience the Gold Coast  | Six Reasons to Visit the Gold Coast | Destination Gold Coast

 

Entries are open on Eventor. Get your entries in NOW!
Normal entry deadline closes Friday 25 March
Late entry deadline closes Friday 8 April
Visit our web page at
https://www.easter2022.com.au/
Get all the latest news on our Facebook Page https://www.facebook.com/easter2022

Junior Training Camp - Armidale


 

ONSW is organising a Junior Training camp based in Armidale in the week before Easter.  There is a competition weekend on 9th and 10th with a Middle distance event on the Sat afternoon and a long distance event on the Sun morning.  The events are on granite.  We then have a camp from Mon to Wed inclusive, with training on granite as well as presentations and social opportunities.
 
The camp is based at NEGS, a boarding school in Armidale, which will be providing most of our catering.  We have broken the camp into 2 parts - Part A - the weekend, and Part B - the midweek.  This means that those who can only make the events on the weekend can be part of the camp.  Many on the camp will then drive to Kingaroy on the Thursday in readiness for Easter.
 
ONSW would like to warmly invite junior orienteers, coaches/managers/parent helpers from all states to attend the camp.  Timetables for each day, cost, accommodation, and transport details are available in the
Camp Bulletin.
 
The camp is aimed at juniors in Year 6 and upwards, transitioning to Moderate, transitioning to Hard and improving at Hard.

Entries are now open. Register through
Eventor by 11 March.
Part A of the camp is listed on April 9 in Eventor and Part B on April 11.

Any questions,
email Helen (ONSW Junior Manager) or phone 0478226601.

OA General Manager Job Description


 

Orienteering Australia is seeking a General Manager, responsible for the national bodies core business administration. The role is crucial to the delivery of services to orienteers, liaison with government stakeholders and support of OA staff.
Duties include:
  • Secretary to the OA Board.
  • Oversee OA staff.
  • Co-ordinating OA’s committees.
  • Managing OA’s communications.
  • Building the relationship with Sport Australia.
  • Ensuring OA has procedures that ensure it works well and allow the smooth transitions when staff or volunteers move on.
  • Ensuring OA has robust policies and procedures for efficient operation.
This role has been upgraded from a casual position to a full time role.
 
More details and Job Description
Enquiries – Craig Steffens 0418871193 craig.s@orienteering.asn.au

New OA Role – MTBO Development Officer 


  

A new position has been created to help support MTBO at a national level. This paid part-time position will have functions including the promotion of national MTBO events and series, maintenance of national rules, guidelines and standards, support for high performance squads and will work with the new OA MTBO Commission to drive MTBO growth around Australia.
 
The Development Officer in conjunction with the High Performance Management Team will aim to develop, foster and retain junior and senior elite riders and to provide them and the wider orienteering community with an exciting and well supported set of national activities and international opportunities.
 
The position is a casual contract for 2 years paying $30/Hr and an estimated 5 Hrs per week. The full job description can be found on the OA website under Administration > OA Officers.
 
If you have a passion for MTBO and are thinking of applying or have questions, contact Craig Steffens 0418871193
craig.s@orienteering.asn.au

National Squad Camp Wrap-Up  


                                                             

Some photos from last month's National Squad camp in Beechworth.
A big thank you to squad leaders, Jock, Paula, Tracy and Warren who helped by passing on their knowledge, hanging tapes, shadowing etc and Fredrik for producing two new quality maps at the speed of light! Also to our other helpers Toby Wilson, Toby Cooper and Virpi.
With 7 training sessions over the three days we are sure everyone enjoyed a much needed rest!


  

The Return of the High-O Report


    

The High-O had been a regular summer event in the NSW Snowy Mountains and Victorian Alps in the nineties and the Albury-Wodonga Orienteering Club (AWOC) brought this event back this summer as a three-day orienteering event in the ski village of Dinner Plain in the Victorian Alps. The format changed from the traditional 2-day long-distance alpine orienteering event. This year it was a smorgasbord of five events, for a bargain total entry fee of $50.

I treated myself to the three events on the smorgasbord that didn’t require wheels, whereas my Finnish-Aussie race partner, Virpi Komulainen, treated herself to four races. The first event on 22 January was a sprint race through Dinner Plain, won by Mace Neve and Ewan Shingler. It took us through the various ski chalets of Dinner Plain, across playgrounds, amongst snowgums and over ski-runs. A MTBO race followed, that Virpi took part in on roller-skis, setting off like a true Flying Finn along the Great Alpine Road towards the first control before the terrain slowed her down a bit. The maps marked the location for our BBQ later that evening.

 
Sunday’s third event was in the style of the traditional epic High-O race. Competitors needed to pair up, and the 16- and 19-year-old siblings Ewan and Nea Shingler showed endurance beyond their years to win the long-distance course. Unique control locations included the “stationary kangaroo” (a kangaroo skeleton). Event 4 was another MTBO race, that took racers out past the tent sites where we freecamped at JB Plain. Again we gathered for dinner after the day’s races, this time at the Dinner Plain Hotel.
Monday’s fifth and final event was the Keen Relay. Leigh Privett explained how it would all work. The first leg runner would run a 2.8km sprint around Dinner Plain, hand the map and SI stick to the second leg runner to run the 2.4km sprint course on the flipside. The map was to be flipped again for both runners to run the final sprint relay course together, shown in a different colour on side one of the map. But before setting off, we would self-handicap ourselves by lining ourselves up at the 0, +5, +10, +15 or +20 minute signs held up by the AWOC organisers, and make challenges to teams who were giving themselves too beneficial a handicap. The handicapping system worked well - Virpi and I ended up in a 3-way sprint finish. The maximum handicap wasn't big enough to keep speedy juniors at bay though, with Ewan and Nea winning again.

 
The High-O was even more fun than the ones I raced in from 1990 to 2000 around Falls Creek and Kiandra. Big thanks to Leigh Privett, Peter Mousley and all of AWOC for reviving the event. It was fantastic to see Hugh Cameron, the first organiser we met as we arrived, running the Covid check-in process. Despite becoming an octogenarian just the day before, and being retired from his Department of Education, OA presidency and IOF Council roles, he was on his feet helping to run the event from beginning to end.
We hope the High-O is here to stay on the O-calendar. Perhaps there will be a roller-ski or knockout sprint race on next January’s smorgasbord menu!

This report and photos were kindly provided by Tracy Bluett

Australian Orienteering Carnival - A Carnival for All


     

The Australian Orienteering Carnival is a carnival for all abilities – make it your own
 
Many Orienteers in Australia have never been to one of the Australian Orienteering Carnivals.  The great thing about these carnivals is they have something for everyone. They have four event types,  sprints, middle distance, long distance and relays and more courses to choose from than a normal orienteering race.  If members of your club are heading to the Australian Championships this year then why not join them?  Apart from being the first championships for three years, the carnival is being held in a beautiful and historic part of Victoria – a great place for a holiday and it will showcase a variety of terrains; from a historic school to areas with gold mining and granite.
 
Even though some of these events are called Championships, there is no qualification or exclusion Unlike just about every other sport’s national championships, the “nationals” in orienteering are open to any orienteer that wants to give it a go. Usually that means eight or nine hundred giving it a go .  Whilst there will be lots of opportunities to see Australia’s best competitors in action, there will be nine diverse and high quality events that will have lots of ordinary orienteers out there.   They will be enjoying the challenge of navigating around their courses without being too concerned if they win or lose, and quite likely without having done any training other than attending their local events.
 
What’s really special about the carnival though is that it is the Big Event of the year.  You will be amongst orienteers from all over Australia, and with any luck, many from New Zealand and beyond. The carnival also embraces the Senior schools championship so every state sends their schools teams and NZ sends teams over as well.   The great thing is you can enter the types of event you want and can even chose different classes on different days.  Some people enter their own age class for some events but chose to enter a shorter course for the longer events.  Others chose to run “up” against the elites for the sprint event wanting the challenge of comparing themselves to the best.  Some people enter everything while others cherry pick the events that suit them.  How many of the nine events you do is up to you.
 
There are lots of distractions in the area. Lots of historic towns, great local wines, areas known for their restaurants, pubs and breweries or sit down at a gemütlich café or give the bike a spin.
 
So come along, and create a carnival that suits you.  If you want any help with entries then please contact
entriesaoc@vicorienteering.asn.au.

Nominations Open for OA Service Awards 


                                                            

Orienteering Australia makes a number of awards annually for services to orienteering. Nominations are now called for the following awards:
•    Silva Award for Services to Orienteering
•    Silva Award for Services to Orienteering Coaching
•    David Hogg Award for Services to Event Management

Details of these awards, and the criteria for selection, are available through the
OA Awards page (Section 1.16 of the Operational Manual). Individual orienteers or clubs can make nominations through their state association.

The information regarding these awards is currently being reviewed and some details do not apply for the current year. In particular, the closing date for nominations from state associations is 28 February 2022. Nominations should be forwarded to the OA Awards and Trophies Manager, David Hogg at
dhogg@homemail.com.au with a copy to the OA General Manager at gm@orienteering.asn.au . If an unsuccessful nomination for an award has previously been submitted, please resubmit it with any appropriate updates. It is acceptable to nominate a person for more than one award.

Further information is available from David Hogg on 0247 023 252 or 02-6254 2325.

OA Hall of Fame Nominations 2022 




Nominations are invited for new inductees for the Orienteering Australia Hall of Fame. The Hall of Fame has two divisions – the athlete division to recognise outstanding performers, and the general division to recognise overall contribution to the sport. There is a limit of two inductees per year for the general division but no limit for the athlete division. Candidates are not eligible for induction into the athlete division until the fifth year after they last competed at World Championships level (i.e. 2017 or earlier for 2022 inductees).

The nomination criteria and historical background are
available here and in Section 1.35 of the OA Operational Manual.

OA recognises the significant gender imbalance in the current Hall of Fame membership and particularly encourages female nominations.

Previous unsuccessful nominations submitted after 2019 remain active and do not need to be resubmitted. Unsuccessful nominations made prior to that date will require a fresh nomination.

Nominations for the Hall of Fame are made via State Associations and should be submitted to the OA Awards and Trophies Manager, David Hogg, at
dhogg@homemail.com.au  with a copy to the OA General Manager at gm@orienteering.asn.au by 28 February 2022.

OA Athlete Interview with Krystal Neumann


 

This month Brodie sat down with Krystal Neumann, Queensland senior elite who has had an impressive career of Australian representation. Krystal first ran for Australia at the Junior World Championships in Sweden in 2008 and since then has donned the green and gold 11 times (not including world cups or Oceania schools)! Recently she has been trying her hand at trail running, with some great results in 2021. Let’s find out what she has planned for 2022!

Hey Krystal, firstly, can you tell us a little about what you are up to now? What are your plans for 2022?

Hey Brodie! At the moment I am attempting to get myself sorted out to get back to some consistent training. I’ve had a bit of an eventful 6 months with quite a few changes; moving to a completely new area but yes, still Brisbane, getting a very new job and generally doing things a little differently. So just finding that routine again and getting my body sorted is the priority. I plan on getting back to some consistency, doing the NOL races, and generally enjoying training. Some nice long runs in cool places like the Bunya Mountains or Binna Burra are definitely in the plan somewhere. I am also entered in the BTU30 so hopefully I can get some decent training in before then.

A bit of mix of orienteering and trail running, sounds like a good start to 2022! So you have had a long and successful senior career – tell us a little about how you got to where you are now?

I just tried really hard to be honest. I came to orienteering ‘late’, starting when I was 12 years old (2003), but very quickly picked it up and won my first Australian Schools Championships in 2005, in Tasmania. I was a decent runner to start with so I think that definitely helped but we had a small group in Brisbane that trained together every Tuesday with Clive Pope, that included Bridget Uppill (Anderson), Laurina and Kurt (my sister and brother) and I think that is where a lot of my early improvement came from. I went to JWOC from 2008-2012 (skipping 2010 because of a back injury), took a year or 2 off, because I couldn’t see myself doing the training required for WOC at that time. I  exchanged to Ireland for university and came back in time to fit in some training and (honestly by accident) made the WUOC team in 2014. From then it was WOC every year from 2015 in Scotland to Norway in 2019. Then COVID happened. During this time my training changed and increased a lot. I got myself a new coach at the beginning of 2016, Ralph Street, from Great Britain, which also coincided with moving to Stockholm to teach at an international school and train with Jarla Orientering for what ended up being 1.5 years. Ralph was my running and technical coach until pretty much the end of 2019 and helped massively, especially my technical. If you stalk my attackpoint (krysyjane) and look at the months and weeks from 2014 to the beginning of 2020/mid 2021 it gives a pretty good idea of how my physical condition improved during that time. We would analyse my training and my races pretty thoroughly. I also made a lot of sacrifices; with work and living (I didn’t keep any job at a school for longer than 1 semester or move out from my parents place because I knew I would be going to Europe midyear) and socially (choosing training or sleep over social activities). But also, I never really got injured. My last real injury was 2010. Since then it has been consistent training, without breaking myself to the point where I needed to take time off for injury.

  

Wow, what a journey, thanks for giving us such an insight into your career. What do you see as the most important part of your development as an orienteer? What would you go back and do different?

I definitely made the most improvement by having Ralph as my coach. We literally stripped my whole orienteering technique back in 2016 and started from scratch. I felt like I was learning from the beginning all over again, and it took a fair bit of resilience, persistence and trust in Ralph to do that. In 2015 I was making these big mistakes on generally 1 control every course that would cost me multiple minutes; we mostly eliminated these, and got me to a point where I could do every control well on an entire course. We discovered that if I wanted to run well I have to have 100% focus on exactly what I am doing, or I will make a mistake. My first race where this all came together was the NOL in Bendigo in 2018 at Yorkshire Hill where I won by 2 minutes in the middle distance. Safe to say I was stoked with that (until everyone accused me of following the 2nd place getter!).  I have recently discovered it is exactly the same for me with golf, for context, if I see an ant in the grass next to my ball while I am hitting, it will probably not be a clean shot…

I don’t really know what I would’ve done differently. I always wanted to live and train in the Czech Republic, but couldn’t find a job, so maybe I would have done that before Sweden or something. I would probably try and not eliminate so much of my social life, and probably join a running club or 2 earlier than I did. I only started running with a group in 2019 (I think it was), but I guess that was because I lived further out of Brisbane with my parents, so I’m not really sure. It all worked at the time. If I changed anything I probably wouldn’t have gotten my current job, which is something I have worked up towards for years. The one regret I have is not going skiing in either winter I spent in Sweden.   

Again, some great insight and key messages – sounds like having a coach and being involved in a running group are two things that have worked well for you. Alright, lets move into some quickfire questions: Click here to continue reading.

Course Setting and Mapping in Ski Orienteering  


       

This article was written by Mårten Lång and was published in the Swedish Orienteering Magazine Skogssport. It has been kindly translated by OA Foreign Correspondent Caroline Pigerre. Thank you Caroline.

“You can control a lot about how the trail network and the map look”
 
In Ski-orienteering, as a course setter, you are able to control a lot about the trail network and therefore how the map turns out. Unlike in foot-orienteering, it is possible to add another trail to the map at short notice, to be able to provide the participants with new challenges, says Sture Norén.
 
Sture Norén works for the orienteering and ski-orienteering high school in Älvsbyn in Sweden. He also has a background as an event organiser for both skiing and ski-orienteering. When Sweden and Piteå organised the ski-orienteering World Championships in 2019, Sture Norén was responsible for the courses and the trail network, and spent an enormous amount of time creating and building the trail network. “In ski-orienteering, everything relies on and is controlled by the snow conditions. This means that the map can change from season to season, but also can be changed between competitions.”
 
So will a ski-orienteering map from this winter look completely different to one from last winter?
“Well, there is a base trail network which is built upon, and this is the same from year to year. But then I try to always add a trail or two here and there, so that it is not exactly the same as before. I want the event participants to experience something new and different to previous years. And new trails can add interesting route choice options to the orienteering courses.”
 
What does the map making process look like for ski-orienteering maps?
“We start with a regular orienteering map. Then, following the IOF guidelines for ski-orienteering maps, all of the marshes are changed to the symbol for broad swamp. All of the green areas are changed to the lightest possible shade of green to indicate that it is tight forest and somewhere it is difficult to get through. That is the basic process. Then, I take off everything that you can’t see in the forest. For example, small rocks, goat trails, small knolls. The large rocks usually remain on the map. Basically, you can say that everything that you risk missing when moving at speed on the trails is taken off”, says Sture Norén. “The trail network and controls are then placed in the foreground of the map, because this is what you read the most when competing/training. That is why we work a lot with the different shades of purple colours to optimise the legibility of the map.”
 
The lakes freeze over in the winters – can you still go there?
“Watercourses (light blue colour) with a borderline show that you are unable to go over it. Without the borderline around, it is okay. When we make trails over the lakes, we usually add white under the green for the trail so that it is visible on the map.”
 
In parts of the country, the availability of snow is often a challenge when it comes to ski-orienteering; Is it still possible to get good training based on an already existing trail network at a ski stadium?
“The sport depends of course on the availability of snow. But if you can find a couple of places where you can add an extra trail, it can do a lot for the course and the challenge. The route choice problem in particular can be a big challenge for ski-orienteering”, says Sture Norén.

OA Seeking Expressions Of Interest for Athlete Commission


OA is seeking expressions of interest from the Australian orienteering community to be a part of an athletes commission. This group of 4-6 individuals will represent the athlete body in decisions about orienteering in Australia. OA encourages athletes from both foot and MTBO disciplines, of any age, ability or gender, to consider being involved.

The initial members will help shape the exact role of the commission however it is likely to function similar to the IOF athlete commission (See terms of reference here). Some examples of the athlete’s commissions potential roles include:

  • Athlete representatives in the OA coaching and HP committee
  • Provide athlete angle/feedback to board on issues that affect athletes
  • Bring athletes concerns/ideas to the board level

If you are interested in being a part of the commission, please email Brett Weihart (brett.w@orienteering.asn.au) and Brodie Nankervis (coaching@orienteering.asn.au) by Sunday February 27th, 2022.

Finding Orienteering in Your Local Library  


   

In a new promotional initiative, OQ has begun a series of promotional displays in several of the Brisbane City Council Libraries.

The displays feature simple and eye-catching information cards accompanied by lots of orienteering memorabilia such as the OQ Club Relay Trophy, O- shoes (well-used!), compasses, staplers, SI Sticks and Units, punch cards, AO Magazines and lots of maps.

The response from librarians has been very enthusiastic - they have appreciated having something different to display to the usual toys, craft and china figurines! There has also been lots of interest from the public too with comments such as “Love the theme”, “Inspired me to try out orienteering” and “Super display”.

Australian Orienteer - March Edition 


     

The March 2022 edition of The Australian Orienteer contains previews of upcoming NOL events, the Melbourne Sprint Weekend, the AUS MTBO Championships near Kurri Kurri, NSW, in late March, the Easter Carnival in QLD, with  NSW State League events near Armidale just prior to Easter, and QB111 near Wagga Wagga in June.

There's an interview with the 2022 AOC Carnival Technical Director, Warren Key, about the terrain and other attractions in Victoria's Central Highlands. We cover the recent Xmas 5 Days Carnival in the NSW Southern Highlands and the High-O in Victoria's Alpine region, with maps and courses from both for you to peruse. Another recent event, Koomba Kaos, was a bush sprint lead-up to MSW in March. Ian Jessup describes some newcomer experiences at the Sydney Summer Series. The NSW Institute of Sport tells us about the development of processed foods and gives us some suggestions for healthy food ingredient swaps.

There's the solution to December's Spot the Difference puzzle, and a new one for March. O-SPY brings you some more "Quite Interesting" news and we have letters from Janet Fletcher (WA) and Trevor Sauer (QLD). The Top Events section rounds out another magazine full of interest for our readers.
Dispatch from the printer in Melbourne to State Associations is planned on or before Wed 23 February.


The MARCH 2022 magazine is at the printer and will be distributed to State Associations soon.
We have 18 maps and six event previews. Some with entry closing dates coming up very soon, such as Melbourne Sprint Weekend, Australian MTBO Championships near Newcastle, the Easter Carnival, and NSW State League events near Armidale. 
You can download the digital version from Issuu, but for the maps with complex detail and for the Spot the Difference puzzles we suggest you wait until your printed magazine arrives.
Either way, another one not to be missed.


Michael Hubbert "The Australian Orienteer"

New O-Map Wiki


 

O-Map Wiki is a brand-new platform, which aims to provide up-to-date and high-quality information on orienteering mapping. It extends information on the use of map symbols, map making methods, related terminology and resources.
The main objectives of the O-Map Wiki project are:
  • on a volunteer basis to create a platform with up-to-date and high-quality information about orienteering mapping
  • to provide broader information about map symbols in the current map specifications including photos of objects from the terrain and correct/incorrect examples of symbol use
  • to describe different work-flows of map creation to serve as a guide to new mappers
  • to educate about map generalization and legibility
  • to reference other relevant resources
The project is mainly volunteer-based. Anyone with relevant experience in mapping can contribute text to the glossary or add a photo of an object from the terrain for the corresponding map symbol. Populating the system with quality data will not only help mappers, but will also be beneficial for many organizers, event advisors and competitors. The O-Map Wiki does not replace map specifications, but by bringing a range of information into the web environment, the wiki extends the ability to retrieve and share information easily.
The O-Map Wiki project was initiated by the IOF Map Commission and the development of the system was financially supported from the IOF budget.
The O-Map Wiki pages can be found at
 https://omapwiki.orienteering.sport, where there is also information for volunteers on how to contribute to the development of the platform.

 

Volunteers Key to Sport's Success 


   

Volunteers remain key to ensuring sporting clubs and organisations across Australia can get back on track following the impact of the pandemic.
The Australian Government, through Sport Australia, has strengthened its commitment to attract and retain volunteers as we continue to navigate the safe return of sport at all levels.
Sport Australia’s
 latest AusPlay report has identified volunteering as the lifeblood for organised competition with an increasing number of opportunities identified, particularly for those with a disability, retirees, low-income households and people who speak a language other than English.

It found, almost three million Australians volunteer in sport, but additional support is needed to ensure organised competition returns stronger than ever following the impact of the pandemic.
The report also highlights the strong role sporting clubs play in rural and regional communities with volunteering more common outside of major cities despite having similar participation rates.

According to Ausplay, 23 thousand Australians orienteered this year. This compares to 12 thousand in 2019. 56% of participants were men; a majority of adult orienteers were women. To keep this number of orienteers able to compete in events and have successful clubs and associations to support them, many volunteers are needed. Is there a volunteer role you can fill?
 
Read the full article
here.
Club and State AGMs are coming up very soon. Please consider taking on a role to help keep our great sport running.

 

https://www.google.com/search?q=youtube+orienteering+championships&rlz=1C1GCEA_enAU798AU798&oq=&sourceid=chrome&ie=UTF-8

Chair's Chat


Read the February 2022 Report from the Chair of Orienteering Australia  Board, Mike Dowling.

Upcoming Events 


National Events

◪ 2022 NOL season is as follows:

Mar 12-14 Melbourne Sprint Weekend
Apr 2-3 ACT (Middle and Long Distance)
Apr 15-18 Easter Carnival (Qld)
Apr 23-24 Gold Coast Sprint Weekend (Qld)


Easter 2022 Carnival, Queensland (including Easter 3 Days at Kingaroy (15-18 April) and NOL Sprint Carnival on the Gold Coast (21-24 April))

◪ 24 Sept - 2 Oct 2022 AOC, Kyneton, Victoria

International Events


◪ 26-29 May World Cup Rd1 Borås, Sweden

◪ 26-30 Jun
 WOC Kolding, Denmark

◪ 7-17 Jul 
World Games Birmingham, USA

◪ 11-16 Jul
 JWOC Aguiar da Beira, Portugal

◪ 3-7 Aug
 World Cup Rd2 Rakvere, Estonia

◪ 16-21 Aug
 WUOC  Biel, Switzerland

◪ 1-3 Oct  World Cup Rd3  Davos, Switzerland

 

MTBO News

MTBO 2022 STATE CHAMPIONSHIPS
 

◪  Mar 26-27 Kurri Kurri, Newcastle Aus Champs
 
◪  May 14-15 VIC VIC Champs
 
◪  Oct 8-9 QLD QLD Champs
 
◪  Oct 15-16 ACT ACT Champs
 


 
MTBO NATIONAL SERIES EVENTS 2022
includes the events listed above.
                   

 
2022 WORLD MASTERS MTBO CHAMPS / MTBO World Cup 

Melbourne Sprint Weekend - Enter Now  

Melbourne Sprint Weekend is approaching fast. It is time to get your entries in now.
12 – 14 March 2022 | 6 races over 3 days | Age classes from M/W 12 to 70 | Prizes for the overall winners. 
Check out the
video then head to Eventor to enter.

All MSW venues have now been confirmed with the carnival returning to Yarra Valley Grammar for Race 5 and the Knock-Out Qualifier and Quarterfinal races.
If at all possible, organise your time to include the MSW Day 3 races and the Knock-Out sprint.

It will be great day with two fantastic campus maps and with Natasha Key and Brodie Nankervis as the course planners.
Start preparing for MSW now.

ONSW 2022 State League Calendar  

The ONSW State League schedule has been finalised and we have weekends as follows:

  • Central Coast/Newcastle
  • Armidale
  • Cowra/Wyangala
  • Wagga (QB III)
  • Port Macquarie (SL debut)
  • ACT Champs
  • NW Sydney (NSW Schools Champs) 
  • Gumble (NSW Champs)

The NSW Sprint Champs kick off the SL season on Sat Mar 19 at the Ourimbah campus of Newcastle Uni on a fantastic campus map not used for some time.

Entries are now open this
 State League weekend.
Central Coast is hosting the Sprints on the Ourimbah campus , and Newcastle have a Long Distance event the next day (Sun Mar 20) at Richmond Vale.


Armidale sees us in granite terrain a week before Easter - people from southern states might like to use this as practice for Kingaroy. It also coincides with our junior camp.

In May we're back at a very full Wyangala Dam, and June the QB III weekend is in Wagga.

Our newest club Hastings Orienteers have their first crack at hosting SL during the July school holidays, and the NSW Champs are back at the awesome Gumble map that hosted Easter last year.

You can see the 2022 SL calendar
here

OA AGM and Board Positions  

Orienteering Australia (OA) is seeking nominations from members of orienteering states/clubs for positions on the 2022 OA Board. Positions vary from general Directors to appointed governance roles. The engagement also varies from national bodies such as Sports Australia through to developing strategies and plans to support all levels of participation. The new Board takes effect from Monday 11 April 2022, the date of the OA AGM.

OA Board members do not represent their States but rather oversee the sport at a national level, making decisions that are in the best interests nationally.  

If you are interested in nominating, please contact the
OA Secretary and he will put you in contact with current OA Board members to answer any questions you may have.

Tasmanian East Coast 3 Days

Entries are now open for the Tasmanian East Coast 3-day to be held in the St Helens region on 12th, 13th and 14th March. 

It is a very special event this year as it incorporates a celebration of the running of the IOF-APPM Veteran World Cup 1992, 30 years ago. The carnival, held in early January, attracted 1685 competitors (1077 of them from 23 different countries). It is still the largest orienteering event ever held in Australia.

See the
flyer for details.

Facebook Group for Young Elites  

If you are competing in classes between M/W 16 - M/W 21 and looking to further develop your orienteering to the next level - whether it is elite orienteering at a national level or international events such as JWOC, WOC, World Cups - then we strongly recommend you join this Facebook group.

This group is not restricted to current OA squad members but is open to all aspiring athletes in the M/W 16 - 21 classes.

OA Board Dec 2021 Meeting Minutes  

The minutes of the Dec 2021 OA Board meeting can be found here.
They include discussions on

  • Presentation of the National Coaching Framework. Existing coaches will be transitioned into the new Framework and learning materials created.
     
  • The Australian University Championships – information lacking on history, documentation and trophies
     
  • Blair Trewin nominated for a position on the Council of the International Orienteering Federation.
     
  • OA will create a National Integrity Unit to implement the National Integrity Framework and Andrew Shipton and Stephen Goggs will be appointed to the National Integrity Unit. Andrew Shipton would be Manager.
     
  • Following the postponement of the 2022 Oceania Championships, Australia can send a team to the World Games Birmingham, Alabama, USA July 15–17 2022. Entry of athletes and team officials is to be completed by March 31, 2022. Fredrik Johansson is managing this process.

Forbidden Features

With Sprint and Park orienteering dominating our events during the summer months, it might be time to brush up on some of the rules. 

A crucial feature of sprint maps are symbols showing uncrossable features. These symbols may be used to denote features that are physically impassable, unsafe, or otherwise out of bounds.

It is very important not to break the rules by transgressing areas that are mapped as impassable or out of bounds. Doing so is not only unfair to other competitors, but may also result in access to the area being denied for future events, and could put your safety at risk.
 

Not all impassable features are physically impossible to cross, For example:

  • You must not reach over an impassable wall or fence to punch a control.
  • You must not jump over an impassable feature, even if you can easily cross without touching the ground.
  • You must not go through an open gate if it is mapped as a closed part of an impassable fence.
  • You must not jump down an impassable wall.

See this image for all the areas and features that you are forbidden to enter or cross on sprint and park maps.
Orienteering ACT have an excellent quiz to test your knowledge of uncrossable features and you ability to find the best route to avoid them.

Your task is to examine a series of sprint legs. For each leg several possible route choices are provided. You must assess each route choice to see if it is legal, then try to pick which of the legal routes is shortest. You can find the quiz here.

Updates to Mapping Specifications


There have been a number of IOF mapping specification updates recently. Below is a list of all the updates. 

Should Winning Times be the Same?

The IOF is asking for your opinion: "Should winning times be the same for women and men at major events in Foot Orienteering - or remain different?"

Please share your thoughts in the survey for all orienteers as
described here

Bright Alpine 4 Peaks

Congratulations to the intrepid orienteers who competed in the Bright Alpine 4 Peaks event held from 27-30 January. Our orienteers showed their mountain climbing abilities, taking out top honours on each day and in the overall standings.

Day 1: Mt Buffalo 1723m
Day 2 Mt Feathertop 1922m
Day 3 Mt Hotham 1861m
Day 4 Mystic Hill 915m

In the overall men's competition the results were: Aston Key 1st, Brodie Nankervis 2nd, Alistair George 4th, Toby Lang 10th and Ricky Thackray 13th.
In the women's competition: Emily Sorenson 6th and Clare Brownridge 8th.

The overall results and results from individual days can be
found here.

Paul Cuthbert Sets Alps Record  

Bush Flyers orienteer Paul Cuthbert has just completed an incredible feat in the early hours of 27 January. With ACT rogainer Tom Bartlett he has set a new record of 10 days, 23 hours and 14 minutes for the Australian Alps Walking Track. Distance 681.20 km. Elevation gain 28,777 m.

Jenny & Oskar take out Max Adventure Race


Congratulations to Newcastle Orienteering Club's Jenny Enderby and NSW schools team member Oskar Mella who have taken out the Max Adventure race at Cams Wharf in February.

After coming out of the kayak leg in 6th place, the pair moved up into 2nd place after the MTB leg. They then managed to get the overall lead on the first run leg and held it in the final run and MTB legs.


 

Orienteer in Aus Winter Olympic Team  

Congratulations to orienteer Lars Young-Vik, who was named in the Australian Olympic Team to compete in the 15km cross country classic, Sprint Free and 4 x 10km Relay events at the Beijing Winter Olympics, which started on 4th February.

Lars lives in Norway, for whom he competed for in foot orienteering at JWOC 2021, but has family in Western Australia and hence, is competing for Australia at the Olympics. Lars is OWA's Don Young's grandson

Cartography Predates Written Language

Cartography predates written language as a form of communication.
Maps have been one of the most important human inventions for millennia, allowing humans to explain and navigate their way through the world.

The earliest surviving maps include
 cave paintings and etchings on tusk and stone, followed by extensive maps produced by ancient BabylonGreece and RomeChina, and India. In their most simple form maps are two dimensional constructs, however since the age of Classical Greece maps have also been projected onto a three-dimensional sphere known as a globe.

The 
Mercator Projection, developed by Flemish geographer Gerardus Mercator, was widely used as the standard two-dimensional projection of the earth for world maps until the late 20th century, when more accurate projections were formulated. Mercator was also the first to use and popularise the concept of the atlas as a collection of maps.

Modern methods of transportation, the use of surveillance aircraft, and more recently the availability of satellite imagery have made documentation of many areas possible that were previously inaccessible. Free online services such as Google Earth have made accurate maps of the world more accessible than ever before.

The picture is of a clay tablet with map of the Babylonian city of Nippur (ca. 1400 BC).

Sledge Orienteering First

A group of Bavarian orienteers were out checking on some posts when excited by all the snow, decided at short notice to organize the first (unofficial) Bavarian championship in sledge orienteering. Definitely fun was had by all, plus good training too!

How to Make a Sprint Orienteering Map


Here is a great tutorial on how to make a sprint orienteering map.
This beginner's guide tries to be the simplest “first-time-mapper” guide.

It covers all the major steps you will need to master to make a sprint orienteering map from scratch including Terrain, Map Specifications, Useful Software & Hardware
It goes into Base maps,Mapping, How to download a georeferenced orthophoto and OpenStreetMap data, LIDAR and Cartography.

 

2022 Australian Masters Games - Perth


WA’s border is reopening on 3 March 2022 and the 2022 Australian Masters Games will be going ahead as planned from 23-30 April 2022.

To celebrate, we have extended the Early Bird entry period to Friday 11 March 2022! 

In addition to this, we're offering $20.00 off the Games entry fee to the first 100 participants who register using the coupon code AMG20OFF. That's a total discount of $50.00 off the Standard Games entry fee. All you need to do is simply enter and apply the coupon code AMG20OFF prior to finalising payment.  

We're also offering all participants registered by the end of Early Bird (11.59pm AWST on Friday 11 March) the chance to win a $1,000 voucher to their choice of the following unique stays in WA: Crown Perth, The Ritz-Carlton Perth or Rottnest Samphire Resort
Check out the Ts & Cs
 here.

 2022 World Masters Orienteering Champs


This year’s World Master’s O Championships will be held on the Italian east coast in Gargano from 8th – 16th July. All competition information can be found at www.wmocitaly.eu

Here is a glimpse of what you can expect from the beautiful area!  

Coaching Young Athletes

Below are 25 of the best tips, tricks, thoughts, and ideas that appeared in articles posted on the Coaching Young Athletes blog during 2021that will help make you a better coach.

1. Accept That A Coaching Session With Kids Often Won’t Pan Out The Way That You Expect
Many enter the world of coaching kids expecting that things will be neat and orderly; that well-planned sessions will progress in an orderly fashion. In reality, coaching kids is often messy and chaotic. Things usually don’t just fall into place. Surprises and the unexpected will happen. It’s a harder gig than many anticipate. Accepting and being prepared for this reality is one of the keys to not just surviving, but thriving as a coach of young athletes.

2. Roll With It
It’s ok to be spontaneous. A session plan is important. But be prepared to deviate from it. Sometimes you will have to, and sometimes it is best to. Don’t just doggedly stick to what you wrote. Ploughing ahead when the kids just aren’t responding positively to an activity needs a 
swift repair and refocus. Alternatively, if an activity is going well, capitalise on it and extend upon it. Coaches need to be flexible and ready to adapt.
3. Don’t Blame The Kids For Not Understanding You
Take on the responsibility of ensuring everyone understands what you would like them to do. Visual demonstrations and walk-throughs are well worth considering. While seemingly soaking up valuable session time, they are more likely to ultimately save you time later on.

4. Build “Choice Of Challenge” Into Your Sessions
The larger the group, the more levels of capability you are likely to encounter. Some kids will pick things up quickly and might become bored. Some will struggle and might become frustrated or dispirited. Think of it like indoor rock climbing where participants may be able to choose from a variety of colour-coded difficulty levels.

5. After a session, always ask the kids what they most enjoyed
Give everyone a chance to speak. Take note and learn, and put it into practice the next time that you coach.
Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes, and founder of the blog
 coachingyoungathletes.com.

Click here to read the full list of tips and tricks.
Here are the tips from previous years

25 Tips From 2020 That Will Make You A Better Coach
25 Tips From 2019 That Will Make You A Better Coach
10 Tips From 2018 That Will Make You A Better Coach

 

Supplement Warning

With the topic of doping rearing it's ugly head at the Beijing Winter Olympics, it is a good opportunity to refresh our knowledge and standing on the use of supplements in sport.

Sport Integrity Australia has not and will not approve or endorse supplements, they pose too much of a risk to an athlete’s health and career. Learn more here

Vale Mike Coleman

It is with great sadness that OQ announces the sudden passing of Mike Coleman. Mike was founder and president of the Far North Queensland Orienteering Club (FNQ) and was one of the founding fathers and arguably the driving force behind adventure racing, trail running, orienteering and rogaining in Cairns and Far North Queensland over the past 20 plus years.

Mike was a great teacher, mentor and friend and leaves an amazing legacy. OQ sends its sincere condolences to Mike’s family and friends for the sad loss of a wonderful, generous, much loved man. 

Women's Leadership in Sport Workshop

Applications for the 2022 Women Leaders in Sport Workshop will open on Monday February 21.

This workshop is best suited for those committed and eager to develop their leadership skills. Over the past 21 years these workshops have helped thousands of administrators, coaches, officials and volunteers excel in their careers.

The online workshop will kick off in early May and run for seven weeks.

Further information can be found here: Women Leaders in Sport - Sport Australia
Please direct any questions about the workshops to wlis@ausport.gov.au 

Research Establishes Best Time to Exercise

 
An international team of scientists has carried out a study to help gauge how and why exercise performed at different times of the day can have different effects on the body.
The research focused on how the body produces different health-promoting signalling molecules which have a broad impact on health, influencing sleep, memory, exercise performance and metabolic homeostasis.

Researchers looked at how exercise can produce the signalling molecules in an organ-specific manner depending on the time of day.

The study will have an impact on exercise regimes says researcher Jonas Thue Treebak. “Not only do we show how different tissues respond to exercise at different times of the day, but we also propose how these responses are connected to induce an orchestrated adaptation that controls systemic energy homeostasis,” he said.

Other new insights from the study include a deeper understanding of how tissues communicate with each other, and how exercise can help to ‘realign’ faulty circadian rhythms in specific tissues – faulty circadian clocks have been linked to increased risks of obesity and type 2 diabetes.

These are incredibly important research findings that will enable gyms and coaches to offer significantly more impactful interventions as it will now be possible to design exercise schedules to enable athletes to achieve specific  wellbeing outcomes and coaches to deliver benefits to athletes by refining programmes and scheduling.

To read the research,
​​click here. This article was written by Tom Walker from Sports Management.

OA Encourages Covid Vaccination


Orienteering Australia encourages orienteers to get vaccinated promptly, once you can receive a vaccination.  

The more people who are vaccinated, the better for all of us. And as orienteers travel quite a bit, getting vaccinated quickly might help, especially if governments bring in vaccination passports. 

 

https://orienteering.asn.au/index.php/2020/06/22/national-orienteering-league-guidelines-updated/

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