Bi-Monthly Newsletter
February News & Notes
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Holy, what?!? February is just about over, what's going on...?
How are you doing with your new year goals so far?
Need a check-in or kick start, schedule a time with one of our coaches ASAP!
We're here to help you!
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Goal Setting Q&A
Coach Heather & Gene Live Facebook chat about Goals and setting achievable goals with Q&A from members.
Video Replay Here →
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The Podcast: Anger
Heather and Gene talk through some different aspects of ANGER and how it manifests itself into aggression. We talk through some ways to look at your emotional vocabulary as you work to come to terms with controlling your response to emotions/anger.
More Details →
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“We can make a difference. You can help someone. You can teach someone. You can inspire someone. You can make your part of the world a little bit better..”
— JOCKO
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Good Stuff Worth Reading...
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Best Pre-Workout Supplements for Women in 2020
Pre-workout supplements have been shown to be safe and effective for cognition, mood, and muscle and aerobic endurance. Most research on pre-workouts has been done on men, but some studies show clear benefits for women. Caffeine, citrulline malate, rhodiola rosea, EAAs, and L-theanine may all be beneficial. Pre-workouts generally contain caffeine, but don’t have to. Those that don’t are still not necessarily “stimulant-free.”
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Pro Tip: If You’re Redlining, You’re Kind of Doing it Wrong
The way CrossFit programmed their daily workouts encouraged each day being a test day, as every day provided a prescribed version of the workout that was measurable and repeatable, thus providing a way to make everyday a competition.
As a result, there was, and continues to be a belief in the CrossFit community, that testing yourself and redlining everyday is the way to improve performance.
Full Article →
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