New Energies Incoming...
...hang in there
Spring is just around the corner - you're almost there! The energies of the last few months may have felt heavy, slow and treacle-like and that is kinda how Winter rolls and asks us to be - slower, hibernating, shedding. If you aren't aligned and in flow with that, you may feel irritated, frustrated or angry by this slower pace.
When you find your path blocked, the things you wanted working out differently to how you imagined, you can get caught up in the 'victim' narrative, the 'woe is me' story. This can make the situation worse, especially over the Winter months when there is less sunshine to top up our dopamine and serotonin (hormones linked to vitamin D3 synthesis). It is a time to really ground in to who and what you are here for so that you can nurture that over Spring.
Be mindful of where you are focusing on the things that haven't gone your way recently and choose to flip the script. Find the gift, the joy, the magic in the situation, relationship or job. Focus on expanding that thought pattern, so you can approach it with gratitude, as oppose to frustration, anger, blame or irritation.
January's beautiful group gong sessions reflected the positive energies of possibility that new beginnings bring - the New year, the approach of Spring and the Chinese New Year (Year of the Water Tiger).
Feel free to forward this newsletter on to anyone who would enjoy the content or the information in the podcast - they don't have to be local.
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Your are the Medicine - new podcast launched this week!
As many of you may be aware I am a passionate advocate for our innate healing power and the power of nature's medicine cabinet - nutrient dense food, pure water, herbs and herbal teas, super-foods, your amazing body, mind and soul in partnership. The inspiration for this podcast series comes from the myriad of ways we can naturally support our health and well-being on our life journey. The first podcast outlines some of the key principles and beliefs a wellness mindset vs. an illness mindset and I have a fantastic line-up of guests with a wealth of experience to share with you all.
Click here for the introductory podcast and to subscribe - enjoy and share with others who will benefit and appreciate the power.
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SESSIONS & PRODUCTS
Click on the links or email me
Gong Sound Journey
Your monthly sound session to bring you back to balance
2-3pm
20 Feb, 20 Mar, 24 Apr, 15 May
Booking for individual sound or embodied stress/anxiety/depression sessions using TRE, Havening or a combination of therapies available regularly on Wednesday evenings and Friday daytime - other days a times on request.
Fast Track Coaching & Therapy Packages for Anxiety, Stress, Depression and ADHD alternating coaching and therapy sessions and including a survival kit with a bunch of supporting natural healthcare - herbs, crystals, incense, supplements and much more.
email me for more details.
Gift Boxes (Calm, Quiet, Uplift and Peace) a beautifully packaged box (image above) to support your well-being or that of a loved one.
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Some of you may have attended our recent online talk on anxiety, following on from the talks focused on stress. For those that couldn't make it, here's a little snippet of what we covered.
Your brain and your body are tools for you to navigate life and they are an awesome part of your unique team, working tirelessly and behind the scenes to keep you alive (and safe).
Anxiety is a state of unease which is manifested in your body and mind. You may feel butterflies in your stomach, your heart beating harder or faster than normal or a change in how you breathe. You may have constant or repeated thoughts or worries whizzing around your brain making noise and distracting you from being in the moment. The good news is that these feelings are normal and natural and are part of the communications from your body and brain to the driver, the one in control and that is YOU!
Stress and anxiety are inextricably linked and stress negatively impacts your brain and body functions so you can end up in a negative loop if you don't know how to step out or what tools you can use. There's lots of information out there and help available - I'll be covering various tools, tips and therapies in the podcast series and speaking to a number of people with lots of experience (personal and/or in a professional capacity). Let me know if there's something you;re particularly interested in learning more about and I guarantee I'll know a natural wellness advocate who will have some answers - or maybe you know someone or are someone who would love to join the party. If so, do get in touch.
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Show up as you are right here, right now. Drop any idea of 'perfection' that your mind has created from the outside world - media, well meaning friends or family members. You are already perfect - go inside and listen to your hear and soul. You are a fragment of the divine creator (whatever name you use for it) and you are needed.
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Rebecca
Sound and Body Therapist
(stress, trauma and inflammatory based health conditions)
07810 648284
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HOLDING A SAFE SPACE FOR YOU ON YOUR JOURNEY
I offer a combination of touch, non-touch and talk therapies that support your intuitive journey back into the present moment for health and happiness.
I have been coaching clients and nurturing my passion for supporting naturally focussed health and wellbeing for over 15 years. I focus on practical ways for you tor be with, understand and shift the emotions, sensations and behaviours that you are experiencing in your life that hold you back from your highest potential.
For those who have benefited from working individually with me already, it has proven to be the most impactful and effective way to:
- understand mind-body symptoms
- learn some fantastic stress management tools
- shift to an enhanced state of well-being
- learn what works and doesn't
- regularly embed a host of tools and practices
- make significant and beneficial life changes
Check my availability here where you can book directly or email or call to book
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