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Notes & News from Dorah Blume, Deborah Bluestein & Juiceboxartists Press & Workshops
Routines Not Resolutions
Of the three powers: willpower, habit power, and environment power, willpower is the puniest. It’s the one that crumbles first for most people. When you bolster willpower with the momentum of habit power, then add environment power—people, places, and things that support, inspire, and encourage —it’s an unbeatable trio. Environment power can mean having my journal on my bed waiting for me when I awaken rather than keeping it out of sight in a drawer.

A guru whose name I’ve forgotten said, “It’s easy to learn the truth, but hard to remember it.” Learning habits that bring me closer to where I want to go—finishing a novel—is an important tool. Learning a tool without remembering to use it is an exercise in procrastination. Resolving without action doesn’t add up. 

In his book Atomic Habits, James Clear builds a case for what’s needed to make the changes we want to bring into our lives. Make it achievable (small actions). Make it obvious (the journal on the bed). Make it rewarding (a feeling of accomplishment because I did what I said I would do—I’m keeping my word with myself). When I write, I am a writer. Even if it’s only a sentence or a paragraph. Reading his book has inspired me to “build back better” the habits that will bring me where I want to go. Doing it the way he recommends, “tiny changes” can bring “remarkable results.”

The keyword in all of this is “action.” Planning without action, lists without action is a useless exercise—if your to-do list includes walking and you never get off the couch, you’re an idle dreamer, not a walker. 

 
Atomic Habit's: Tiny Changes, Remarkable Results
Atomic Habits written by James Clear is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time. Learn more.

Say "Yes to Success" with Debra Poneman

Back in the 80s someone introduced me to Debra Halperin Olson’s program “Yes to Success.” Her series of 12 audio tapes said the majority of people never write down their goals and if they do they don’t know how to be accountable. Olson’s program taught that we need to plan our weeks with tiny goals in five areas to create a balanced life:                   1. Social/Emotional, 2. Mental/Spiritual, 3. Financial, 4. Physical, 5. Career/Creative.
I’ve continued this weekly habit of Wins and Goals since the 80s, never realizing that Debra had continued her lecturing. Now as Debra Poneman, she offers training seminars based on her "Yes to Success" formula. You can learn more on her website.

Plan for 2022 with Year Compass

YearCompass is a free booklet that helps you reflect on the year and plan the next one. With a set of carefully selected questions and exercises, YearCompass helps you uncover your own patterns and design the ideal year for yourself.

Learn from your mistakes, celebrate your victories, and set out a path you want to walk on. All you need is a quiet few hours and our booklet.
Download the PDF Here


Follow @juiceboxcreative_workshops on Instagram for writing prompts and creative inspiration!
Deborah’s writing workshops have brought me back to the craft of writing and helped me to risk claiming myself as a writer.  Her style of leading is warm, down to earth, fun, and inspires me to keep creating. ~Lucia
Immigrant Voices Podcast Project
When the events of 9/11, 2001 caused the U.S. to cancel all visas to Myanmar, Soe Soe reapplied. Her urgent goal was to come to Boston to join family members already settled in the States. She needed to help her ailing father and give her younger sister a hand with the care of her first born child.  Listen here.
Some housekeeping...
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You can always see the Monthly Musings newsletters on the website dorahblume.com.

Thanks again, and please tell a few friends if you feel like it.
Follow the Renaissance  patron of the arts tradition! For as little as $5 a month.
Become one of my patrons on Patreon.
Better Habits to Build in 2022
Develop a Reading Habit.

Reading has a number of benefits including improving your memory and vocabulary, helping you learn new things, and improving focus and concentration. A lot of people say that they want to develop a reading habit but are unable to due to a lack of time. Learn more.
Improve your Healthy Eating Habits.

Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce. Learn more.
Develop A Positive Thinking Habit.
I will say, positive thinking is like medicine – when you apply it to your daily habit, it strengthens your psychological immunity to produce beyond your capacity and do beyond your expectation. Learn more.
We'd love to hear from you! Is there a particular creative topic you'd be interested in learning more about or do you have any suggestions on how we could make this newsletter better? Email me at deb.bluearts@gmail.com.
The current Juiceboxartists online writing session series of committed writing groups are filled. The next series of five sessions will begin in April 2022. Limited spaces are available! These committed group sessions meet every other Saturday for a total of five two hour sessions for $150. 10% discount for Patreon patrons!

*New series can be scheduled upon request. Minimum is four participants. Maximum is six participants.
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